Halfway thru my training for the Rock-n-Roll Las Vegas Marathon I’ve run into a couple of rough training sessions. You know the ones: you didn’t quite feel right, lack of energy or sleep, weather sucked (the list could go on forever). In years past, I would have let these bad runs get under my skin and affect my attitude and overall confidence. This year is different. I already have a little moxie this time around.

I haven’t really done anything to warrant this new found determination. I haven’t run extremely fast or had great times in any of my races. I think the biggest difference is that I’m enjoying running more than ever. I’ve really dedicated myself to the sport with this website, diet and regular regimen of solid training runs. While training the body is an extremely important aspect of running (obviously), the mental aspect often gets overlooked. Bring a positive attitude into your training, believe in yourself and see what happens. I think you’ll be surprised at the results.

Two weeks ago, a 20-miler didn’t go as I planned. This Saturday I get my “Day of Redemption” on that 20-miler. I haven’t changed anything physically, but mentally I’m solid as a rock.

RMFR (oh yeah…it’s back)

Tags: Day of Redemption, Mental Aspect of Running, RMFR, Rock-n-Roll Las Vegas Marathon

This entry was posted on Friday, October 30th, 2009 at 12:00 pm and is filed under Runs, Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.