The Dreaded Running Rut
As 2009 comes to a close, I find myself in a unique situation – I’m in a running rut. It’s not a physical rut. I don’t think I’ve ever been running better or been in as good of shape as I am now. This is all mental. I’m just not “that into it” right now. For those of you who visit this site often you can probably tell by the lack of posts recently. I consider myself “Runningcentric”. All I ever do is think, talk and dream about running. Want to go on vacation? OK, let me check the running calendar. Need help with your homework? Let’s go for a run and talk about it. But lately….NOT.
It all started on my week off after the Rock-n-Roll Las Vegas Marathon. I was overflowing with excitement for that race. Training had gone well and it was the inaugural event. Even though I didn’t finish like I had wanted, I wasn’t disappointed and spirits were high. I already had the Walt Disney World Marathon on my schedule to look forward to and the fact that I would be running with my sister (her first marathon) is even better. 10 days of vacation, a cruise, Walt Disney World AND a race thrown in? I should be on cloud nine…but I’m not.
I can’t explain it. I know we all go thru let downs after races but this is the first time I’ve hit a wall in my head. Maybe it’s the Holidays, maybe it’s work or it just may be the culmination of a series of events that are out of my control. The fact of the matter is, when we hit these low points we need to keep on keeping on. Lace up the shoes and get out the door. It wall all come back eventually.
So that’s what I’ve been trying to do this last week before the race. All my training runs have no goals. I’m heading out the door with no anticipation. I don’t know which route I’m taking. Don’t know how far I’m going to go. The only thing I do know for sure is that I’m running for the pure enjoyment of it. Taking in the scenery. Taking in other runners I meet on the way and running for the moment only. It may not happen overnight and it might even take weeks but I know if I bring things into perspective, it will all come back.
Happy New Year and RMFR!!!
Tags: Happy New Year, Rock-n-Roll Las Vegas Marathon, Running Rut, Runningcentric, Walt Disney World, Walt Disney World Marathon
January 1st, 2010 at 4:59 pm
You’re in a rut, for sure. I’m glad to know what it is, I’ve been wondering where your posts were.
Might I suggest something? It’s totally okay to drop off the “running world” for a while. Do some cross-training. Swim, yoga, climb, whatever. Clear your mind. Let yourself be drawn back to running, rather that feel like it’s a relationship you need to stick with when it’s not working. I’ve been having some trouble since the Las Vegas Half myself, though it’s been holiday oriented and illness-in-the-household frustration. But it’s been there.
Hang in there, friend. You’ll find your enjoyment again, just don’t force it. All the best, Lara
January 1st, 2010 at 6:10 pm
Thanks Lara, I appreciate your words of encouragement. After Walt Disney World, I just might check out for awhile (or not). Happy New Year!!!