Sonday

Monday, Tuesday, Wednesday, Thursday, Friday, Sonday, Sunday.

I’ve changed my running schedule. I am now moving my long distance running days to Sunday because Saturdays have become Sondays. This is quality time that my son and I spend cruising around the neighborhood – me in my running shoes and him on his bike.

As your kids grow older, the quality time we get to spend with them seems to get less and less. I’ve now found out how cool it is to run and break down the “little things” in life with him. We find time to talk about the important things in life: the future, television shows and Bakugan. Every once and I while we get a couple of life lessons thrown in for good measure but it’s not about lecturing. This is dad and son time. It’s about being together and being active. It’s about instilling a lifestyle that you hope will stick with him as he grows older. Most of all, it’s about memories. I want him to be able to look back on these times with fondness and hopefully pass them along to his kids.

One day this routine will grow into us running together. One day my youngest son will be able to join our duet. One day, this day will be known as Sonsday.

RMFR

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3 Responses to “Sonday”

  1. Lara Says:

    That’s absolutely fabulous. I love it when we can be flexible enough to move our running, etc. around the times when we need and want to spend time with our kids. Good for you, and I can imagine that he’ll remember these times with a lot of love.

  2. Facebook User Says:

    Trust me, there’s no love when we’re going uphill!!! It takes a little coaxing to get him out the door but the outcome is awesome.

  3. Running Blog - One Runner's Brain - Spiritual Running Says:

    [...] the successful implementation of Sondays, I have a new day to add to my [...]

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