Archive for June, 2010

13.1® Marathon Series Returns to Los Angeles

Monday, June 28th, 2010

13.1 Marathon L.A.

Los Angeles, CA June 22, 2010 – The 13.1 Marathon® - Los Angeles will return to the city’s most popular training grounds along the Santa Monica Bay for an unforgettable race experience. Amidst ocean views participants will enjoy a Hollywood themed half marathon and Karhu 5K celebrating the best of Los Angeles.

Both first-timer friendly and perfect for marathoners in training, 13.1® – Los Angeles will offer a scenic and festive run along a closed course with fully supported aid stations, live entertainment, and medals for all finishers. Participants and spectators are encouraged to wear costumes and enjoy a race “Where the Party Meets the Pavement”.

“The inaugural 13.1 LA was a tremendous success and we were thrilled with the enthusiasm and support we received from the local community”, stated Greg Laird, Founder and CEO of US Road Sports & Entertainment Group. “We look forward to bringing the only stand alone national half marathon series back to Los Angeles and growing this event into one of Southern California’s premier road races.”

13.1 Marathon® – Los Angeles will take place on Sunday, January 16, 2011 beginning at 7:13am at Santa Monica Beach located at Ocean Park Blvd and Neilson Way. The walker-friendly course will remain open for 3 hours and 30 minutes, a 16 minute/mile pace.

This year’s Racers are invited to join the official benefiting charity, Team World Vision to raise funds for clean water projects in Kenya and Malawi while training with local team groups. There is no fundraising minimum and team members will enjoy a Pre-Race Team Dinner, Pep Rally on race morning, and Post-Race Celebration Cookout. For more information on Team World Vision please visit www.worldvision.org

Registration is currently open. Early registration for 13.1® – Los Angeles is $65 until August 27, 2010.  The regular registration fee of $80 will apply from August 28, 2010 to January 9, 2011. Week of registration will be $100.

Karhu 5K early registration is $18 through August 27, 2010.  From August 28, 2010 to January 9, 2011 registration is $20. Week of registration will be $25.

To register and for more information on 13.1® – Los Angeles visit www.131losangeles.com.

Race Review: Fargo 1/2 Marathon

Monday, June 7th, 2010

FargoMedalOK, I’m lame. Two weeks for a race review? I’ve already given myself 20 lashings with a wet noodle to compensate for my lack of writing. Without further ado…here it is.

For a smaller city race, Fargo knows how to put a race together. With the Fargodome serving as a staging area for all the race participants, the nearing inclement weather wasn’t a problem pre-race. Thousands of runners were allowed full access to stretch, warm up and dress accordingly with the safe confines of the North Dakota State Bison football field (as a huge fan, this was pretty cool).

I do have to admit that this was the first race I’ve ever participated in where the shorter distances went out first. The 10K starting things off, followed by the half and then full marathons. Each course was a little different but I have to imagine that the faster marathoners had to have run into some slower half marathoner traffic that probably wasn’t welcome.

Anyway, just as the 10K set off, a light rain started. With temperatures in the high 50º’s/low 60º’s, the start was a little cold. Knowing that after the first mile that I’d warm up, it didn’t change into my long sleeve shirt – and I’m glad I didn’t. The rain was awesome once we got started. Besides the pools of water that were stepped in I would have been grateful if we would have had it with us the whole way. High temperatures were initially predicted and this was just what the doctor ordered!!!

With over 6,000 half marathoners, the start wasn’t bad as I thought it was going to be. There were no timing corrals but everything was orderly and my sister and I only need about 2 1/2 minutes to cross the starting line. While neither of us was expecting to really put any real speed into the day, it was obvious after a mile and a half that I was feeling really good. My sister coming off a cold and hampered training, had told me from the onset that if I wanted to go…GO!!! In other words…Run Mother F’er Run!!! So after 1 1/2 miles, I stepped up my pace to around 8:00/mi. to see what would happen.

If you’ve never been to Fargo, it’s really quite quaint. I never really realized it growing up there but the older established neighborhoods with their circa 1940′s architecture and tree canopied streets makes for a great race route. Winding thru north Fargo streets, the half marathon route found it’s way to the 1st avenue bridge that leads across the Red River over to Moorhead, Minnesota. The bridge isn’t that steep so it made for a fairly scenic point in the race. At least the Red wasn’t flooding the route this year…but the rain was. After making a loop thru Moorhead we exited onto the Main Ave. Bridge (that’s a painting of it on the medal). I hadn’t been on that bridge since the 9/11 memorial and it really is eye pleasing. I actually read the pillars as I passed.

As we continued south, we started entering my “neck of the woods.” I grew up on these same streets and many of our family and friends lived/used to live on these same streets. South 8th and 9th Streets were easily the highlight of my race. While I was fairly zoned in, the amount of people that lined these streets was awesome. Even in the trying weather, thousands turned out cheering on the runners, young and old alike. These two streets are completed canopied with trees. It’s like looking down the nave of an immense church that stretches for as long as the eye can see.

My family staked their roots in downtown Fargo (where the route passed twice). My dad, always in character, had his duck call (yes duck call) in full force. If that wasn’t enough to help me target them, having my 6′-9″ cousin as a landmark was the nail in the coffin. Sorry, but your not going to miss “Big Dave.”

By the time I passed them for the final time around mile 10, my pace was starting to take it’s toll. I had my training interrupted by a late injury and didn’t get to pace out a longer run at 8:30/mi. With only 3 miles left and a 2 minute cushion to set a PR, I knew I’d have to gut this one out. I walked the water station and crest of a hill and then pulled on the boot straps for my final push.

The crowds around the Fargodome for the finish were great. You literally ran thru a 1/4 mile of people 5 deep on either side. Of course my family had found their way to the dome and were positioned right at the turn towards the entrance to the finish. Words of encouragement? Heck no!!! There was my dad yelling at me to get my ass moving!!! By now, I was 2 1/2 minutes under my 2 hour PR. While I knew that, they had no idea.

Entering the Fargodome for the finish was exhilarating. All of those runners and family members before me had filled the stands and it seemed to be one consistent roar from the crowds. With another gear now in place, I looked towards the finish to see the official time reading 1:59:42. There’s something to be said for a clock because there was no way I was going to let that clock hit 2 hours before I crossed the finish line.

Now I don’t know if the dome interfered with my Garmin or if some supernatural thing happened that overcast morning in Fargo but I took off. I know I’ve never run that fast in my life but I nearly hit 15 m.p.h. on that home stretch and crossed the finish line at exactly 1:59:59. If you look at the photo closely below, I’m actually cheering (freakin’ dork). I’ve honestly never had that look on my face crossing a finish line…EVER!!!

FargoPhotos

My chip time was 1:57:25. A PR by over 3 minutes. Go Far…Go Fast…Go Fargo!!!

I may be a little biased and I’d love to hear from other runners what they thought of the race but this was by far my best race experience (with running thru Angel Stadium a close second). While it’s quite a ways to travel for a race, I’m pretty confident that this will become an annual race for my family and I. Next time though it will be the full marathon for sure!!!

RMFR

Walt Disney World Marathon 2011

Wednesday, June 2nd, 2010

For those of you thinking about running the Walt Disney World Marathon next year, they just sweetened the deal. Everybody who runs in 2011 will get a free day in the park on Monday (blog post here). Since most people make a race like this a destination race anyway, staying the extra day is an easy decision to make. No way you’d get me on a plane immediately after a race. I’ve driven 3 1/2 hours right after finishing a half and could barely get out of the car.

Disney is also allowing runners to help pick out the medal for next year is well. Click here to vote for which one you like to see hanging around your neck.

2011 Walt Disney Medals

A 5K for the Ages

Tuesday, June 1st, 2010

Fargo 5K

It’s been over a week now and I’ve had time to reflect on what happened. Being able to run (and walk) with my parents, sister and grandmother was one of my coolest running experiences to date.

After flying, driving and running to get to Fargo for the 5K I figured the worst was past me and could finally look forward to actually running a race. The weather was great for a Friday evening and the atmosphere was electric. The organizers of the Fargo Marathon rescheduled the 5K so more people could attend the race. Attend they did!!! Looking at the starting corral, I’d say the organizers were a little overwhelmed with over 5,000 runners cramming into the street. Organized, it was not.

We settled in towards the back of the masses. If it weren’t for my father aimlessly wondering off (he’s 64 and it happens a lot), we may have been able to leave some of the walkers behind us. It didn’t take long for everybody to get going but the amount of people you had to navigate around was crazy. I wanted my dad to be able to settle into his pace but half the time was spent trying to open holes and create a way through. The crazy part was that all the way to the finish, it was the same. The crowds never let up!!!

For my sister and I, running with our parents was special. Our dad, once a fellow running maniac, worked with a trainer to overcome his many ailments to run this race. Our mother as well had trained but physically didn’t have as many obstacles to overcome. We finally settled into 12 minute miles and crossed in just over 36 minutes. I had told them from the beginning that we could walk if they needed to if anything came up and was actually amazed that they ran the whole thing!!!

Fargo 5K FinishOnce we finished and hugs were dispersed, my mother and I went back out on the course to find my 84 year old grandmother. Upon hearing that the family was participating in the 5K, she immediately signed up. In my eyes, she’s always been a physical specimen. Despite her age, she’s always been active in golf and tennis. When she used to winter in Arizona, she had to join leagues with women 10-20 years younger than herself for some “competition.” We found her about a 3/4 mile from the finish walking with her friends. The entire time walking with her, the phrase that kept coming up was “Ya know…I can walk faster.” Crossing the finish line the second time (which screwed up my timing chip) we were met by the rest of our friends and family and my niece and nephew joined up with us on the course.

I know it’s not much of a “Race Review” but this wasn’t about the race run on this day. This race was the effort put in by us all for that one day we could all run together as one. I’m hoping to make this a yearly journey but if we don’t get to run again ever…I know we’ve had our moment in the sun!!!

RMFR


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