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	<title>One Runner&#039;s Brain &#187; General</title>
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		<title>My 2011 Disneyland Half Marathon?</title>
		<link>http://www.onerunnersbrain.com/2011/11/20/my-2011-disneyland-half-marathon/</link>
		<comments>http://www.onerunnersbrain.com/2011/11/20/my-2011-disneyland-half-marathon/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 19:37:02 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Disneyland]]></category>
		<category><![CDATA[Disneyland 5K]]></category>
		<category><![CDATA[Disneyland Half Marathon]]></category>
		<category><![CDATA[Garmin]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=2095</guid>
		<description><![CDATA[Tweet I couldn&#8217;t have been more depressed this year when I waited too long and was denied entry into the 2011 Disneyland Half Marathon. Having participated in four of the last five races (missing the inaugural race in 2006), this weekend became an annual family vacation that we all looked forward too. We had already [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Universally Disappointed</title>
		<link>http://www.onerunnersbrain.com/2011/09/28/universally-disappointed/</link>
		<comments>http://www.onerunnersbrain.com/2011/09/28/universally-disappointed/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 13:00:41 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Berlin Marathon]]></category>
		<category><![CDATA[Patrick Makau]]></category>
		<category><![CDATA[Universal Sports]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=2064</guid>
		<description><![CDATA[Tweet After hearing of Patrick Makau&#8217;s record-setting performance (2:03:38) at the 2011 BMW Berlin Marathon, I could hardly wait to see the replay of the race on Universal Sports. I set my DVR to record the scheduled 2 hour replay since I was going to be out of the house at the time. The race [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>New ORB Running Logo</title>
		<link>http://www.onerunnersbrain.com/2011/08/07/new-orb-running-logo/</link>
		<comments>http://www.onerunnersbrain.com/2011/08/07/new-orb-running-logo/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 01:11:21 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Runner's Gang Sign]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1996</guid>
		<description><![CDATA[Tweet You&#8217;d think that because I&#8217;ve spent nearly half of my life in the world of advertising that coming up with a logo for ORB would have been easy. It couldn&#8217;t be further from the truth. While it&#8217;s easy for me to craft artwork for clients, when it comes to my own projects, I hit [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
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		<title>Don&#8217;t Forget National Running Day</title>
		<link>http://www.onerunnersbrain.com/2011/05/27/dont-forget-national-running-day/</link>
		<comments>http://www.onerunnersbrain.com/2011/05/27/dont-forget-national-running-day/#comments</comments>
		<pubDate>Fri, 27 May 2011 13:40:39 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[National Running Day]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1931</guid>
		<description><![CDATA[Tweet&#160; May is almost over and that means one thing&#8230;National Running Day is right around the corner. National Running Day, held annually on the first Wednesday in June, is a day when runners everywhere declare their passion for running. Wherever we are and whomever we’re with, we run—fast or slow, alone or with others, all [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Showing Our Feminine Side</title>
		<link>http://www.onerunnersbrain.com/2011/04/05/showing-our-feminine-side/</link>
		<comments>http://www.onerunnersbrain.com/2011/04/05/showing-our-feminine-side/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 03:42:28 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[ORB]]></category>
		<category><![CDATA[RMFR]]></category>
		<category><![CDATA[Tara Maras]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1793</guid>
		<description><![CDATA[TweetI&#8217;m very excited to announce a new Lobe at OneRunnersBrain. Tara Maras has gratefully accepted my invitation to write and share her running experiences here at ORB. Besides being a running fanatic (after recently joining our ranks) she is also a gifted writer and I&#8217;m sure many of you will welcome her perspective on running. [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>When Life Gets in the Way</title>
		<link>http://www.onerunnersbrain.com/2011/02/16/when-life-gets-in-the-way/</link>
		<comments>http://www.onerunnersbrain.com/2011/02/16/when-life-gets-in-the-way/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 15:39:10 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Running schedule]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1726</guid>
		<description><![CDATA[Tweet Other than a select few elite athletes, the rest of us have to learn how to juggle running with our family, jobs and life&#8217;s other obstacles. Life can just get in the way sometimes and it&#8217;s up to you to put the train back on the tracks. I&#8217;m currently in one of those spots in [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Made to Order</title>
		<link>http://www.onerunnersbrain.com/2010/11/01/made-to-order/</link>
		<comments>http://www.onerunnersbrain.com/2010/11/01/made-to-order/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 03:27:04 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Fargo Marathon]]></category>
		<category><![CDATA[Running Blanket]]></category>
		<category><![CDATA[Running Shirt]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1560</guid>
		<description><![CDATA[Tweet Earlier this year I was going thru all my race related t-shirts. Regular tees and technical shirts were clogging up my closet and I was having a hard time letting them go. Finally, lighting struck!!! When I was home for the Fargo Marathon, I asked my grandmother to work her magic with needle and [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
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		<title>Three Strangers, A Car and A Journey</title>
		<link>http://www.onerunnersbrain.com/2010/05/27/three-strangers-a-car-and-a-journey/</link>
		<comments>http://www.onerunnersbrain.com/2010/05/27/three-strangers-a-car-and-a-journey/#comments</comments>
		<pubDate>Thu, 27 May 2010 12:00:11 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[Bismarck]]></category>
		<category><![CDATA[Dan Harbeke]]></category>
		<category><![CDATA[Denver International Airport]]></category>
		<category><![CDATA[Fargo]]></category>
		<category><![CDATA[Fargo Marathon]]></category>
		<category><![CDATA[Grand Forks]]></category>
		<category><![CDATA[Idaho]]></category>
		<category><![CDATA[Jeff Schiller]]></category>
		<category><![CDATA[Las Vegas]]></category>
		<category><![CDATA[Minneapolis]]></category>
		<category><![CDATA[Nampa]]></category>
		<category><![CDATA[Sioux Falls]]></category>
		<category><![CDATA[South Jordan]]></category>
		<category><![CDATA[United Airlines]]></category>
		<category><![CDATA[Utah]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1465</guid>
		<description><![CDATA[TweetWhat started out as a desperate situation in the Denver International Airport turned into one of the coolest running experiences I&#8217;ve ever had. This is the story of how three strangers joined forces to get to Fargo, North Dakota at any and all costs. Our flights left early Friday morning from three separate airports. While [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Need Another Hit!!!</title>
		<link>http://www.onerunnersbrain.com/2010/05/18/i-need-another-hit/</link>
		<comments>http://www.onerunnersbrain.com/2010/05/18/i-need-another-hit/#comments</comments>
		<pubDate>Tue, 18 May 2010 12:00:10 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[Fargo]]></category>
		<category><![CDATA[Fargo Marathon]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[North Dakota]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1456</guid>
		<description><![CDATA[TweetFor the past several months I&#8217;ve been down. Through injuries, work and everyday stresses&#8230;I&#8217;m spent emotionally. I haven&#8217;t had the same enthusiasm and passion for running as I normally do and the proof is right here on the blog. The longer in between posts, the worse it is. When things are normal, I have more [...]]]></description>
		<wfw:commentRss>http://www.onerunnersbrain.com/2010/05/18/i-need-another-hit/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Fargo Fitness Challenge Update</title>
		<link>http://www.onerunnersbrain.com/2010/04/27/fargo-fitness-challenge-update/</link>
		<comments>http://www.onerunnersbrain.com/2010/04/27/fargo-fitness-challenge-update/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 12:00:44 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Fargo]]></category>
		<category><![CDATA[Fargo Fitness Challenge]]></category>
		<category><![CDATA[Fargo Marathon]]></category>
		<category><![CDATA[North Dakota]]></category>
		<category><![CDATA[Norwegians]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1432</guid>
		<description><![CDATA[Tweet Well, we&#8217;re less than 4 weeks out from the Fargo Marathon and our Fargo Fitness Challenge on Facebook has been a great success. While we hit 70 fans and at least 32 confirmed runners, I have a feeling that it&#8217;s impact is going to be much larger than that. Let&#8217;s just take a look [...]]]></description>
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		<slash:comments>1</slash:comments>
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