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	<title>One Runner&#039;s Brain &#187; Injury</title>
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		<title>Running Gear Review: RxOrtho Ankle Brace</title>
		<link>http://www.onerunnersbrain.com/2011/11/23/running-gear-review-rxortho-ankle-brace/</link>
		<comments>http://www.onerunnersbrain.com/2011/11/23/running-gear-review-rxortho-ankle-brace/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 16:00:02 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[Ankle Brace]]></category>
		<category><![CDATA[Ankle Weakness]]></category>
		<category><![CDATA[CEP]]></category>
		<category><![CDATA[Running Injury]]></category>
		<category><![CDATA[RxOrtho]]></category>
		<category><![CDATA[RxOrtho Ankle Brace]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=2115</guid>
		<description><![CDATA[Tweet This year has been a struggle. From weight gain to lethargy, I&#8217;ve had some real running issues this year. One of the main things that&#8217;s plagued my routine is a week left ankle. There isn&#8217;t a sharp pain but it goes week sometimes on my runs and the day after always presents soreness. I [...]]]></description>
		<wfw:commentRss>http://www.onerunnersbrain.com/2011/11/23/running-gear-review-rxortho-ankle-brace/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Dealing with Nagging Injuries</title>
		<link>http://www.onerunnersbrain.com/2011/09/19/dealing-with-nagging-injuries/</link>
		<comments>http://www.onerunnersbrain.com/2011/09/19/dealing-with-nagging-injuries/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 13:45:03 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Injury]]></category>
		<category><![CDATA[Ankle Weakness]]></category>
		<category><![CDATA[Running Injury]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=2049</guid>
		<description><![CDATA[TweetMy comeback from a semi-sedentary summer has suffered a minor setback. For weeks now, I&#8217;ve been battling a feeling of weakness in my left ankle. It&#8217;s a hard injury for me to pinpoint because there was no traumatic event that lead to this injury. It just kind of showed up. It&#8217;s not overly painful (except [...]]]></description>
		<wfw:commentRss>http://www.onerunnersbrain.com/2011/09/19/dealing-with-nagging-injuries/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My KT Tape Experiment</title>
		<link>http://www.onerunnersbrain.com/2011/01/14/my-kt-tape-experiment/</link>
		<comments>http://www.onerunnersbrain.com/2011/01/14/my-kt-tape-experiment/#comments</comments>
		<pubDate>Fri, 14 Jan 2011 16:00:09 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Injury]]></category>
		<category><![CDATA[KT Tape]]></category>
		<category><![CDATA[Peroneal Tendonitis]]></category>
		<category><![CDATA[Rock-n-Roll Las Vegas Marathon]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1690</guid>
		<description><![CDATA[TweetSince my injury issues this year, I wanted to test KT Tape to treat my own ailments. This isn&#8217;t a product endorsement &#8211; I paid for my own tape. I&#8217;ve been struggling with peroneal tendonitis since the Rock-n-Roll Las Vegas Marathon. Having used samples from races before, I was familiar with the product so I [...]]]></description>
		<wfw:commentRss>http://www.onerunnersbrain.com/2011/01/14/my-kt-tape-experiment/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Peroneal Tendonitis</title>
		<link>http://www.onerunnersbrain.com/2010/12/31/peroneal-tendonitis/</link>
		<comments>http://www.onerunnersbrain.com/2010/12/31/peroneal-tendonitis/#comments</comments>
		<pubDate>Sat, 01 Jan 2011 00:49:27 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Injury]]></category>
		<category><![CDATA[KT Tape]]></category>
		<category><![CDATA[Peroneal Tendonitis]]></category>
		<category><![CDATA[Rock-n-Roll Las Vegas Marathon]]></category>
		<category><![CDATA[Vibram Five Fingers]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1644</guid>
		<description><![CDATA[TweetSo, 2011 is going to start with a nagging injury. After confirming it with physician, I&#8217;m dealing with Peroneal Tendonitis in my left ankle. Peroneal Tendonitis is caused when your peroneal tendons (they run along the outside of your ankle, under your ankle bone) are stressed. What caused this stress? I can name 3 things [...]]]></description>
		<wfw:commentRss>http://www.onerunnersbrain.com/2010/12/31/peroneal-tendonitis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Second Verse&#8230;Same As The First</title>
		<link>http://www.onerunnersbrain.com/2010/12/26/second-verse-same-as-the-first/</link>
		<comments>http://www.onerunnersbrain.com/2010/12/26/second-verse-same-as-the-first/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 02:11:32 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Injury]]></category>
		<category><![CDATA[Bursitis]]></category>
		<category><![CDATA[Rock-n-Roll Las Vegas Marathon]]></category>
		<category><![CDATA[Running Injury]]></category>
		<category><![CDATA[Walt Disney World Marathon]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1632</guid>
		<description><![CDATA[TweetI was really hoping for my injury bug to take a change for the better. To my surprise, I&#8217;m in the same spot I was exactly at this time last year. After the Rock-n-Roll Las Vegas Marathon last year, my hips were spent. I had issues with bursitis all year last year and back to [...]]]></description>
		<wfw:commentRss>http://www.onerunnersbrain.com/2010/12/26/second-verse-same-as-the-first/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KT Tape? Absolutely!!!</title>
		<link>http://www.onerunnersbrain.com/2010/03/20/kt-tape-absolutely/</link>
		<comments>http://www.onerunnersbrain.com/2010/03/20/kt-tape-absolutely/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 17:00:39 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Injury]]></category>
		<category><![CDATA[Achilles Tendinitis]]></category>
		<category><![CDATA[Forrest Gump]]></category>
		<category><![CDATA[KT Tape]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1221</guid>
		<description><![CDATA[Tweet For years, I&#8217;ve been collecting samples of KT Tape from the various marathon health expos. The routine was the same, I&#8217;d just throw them into the bottom drawer in the bathroom and forget about them. It started to be quite an impressive collection. In total, I had around 15 sample packs stacked nicely in [...]]]></description>
		<wfw:commentRss>http://www.onerunnersbrain.com/2010/03/20/kt-tape-absolutely/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Left Just Ain&#8217;t Right</title>
		<link>http://www.onerunnersbrain.com/2010/02/24/the-left-just-aint-right/</link>
		<comments>http://www.onerunnersbrain.com/2010/02/24/the-left-just-aint-right/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 23:00:51 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Injury]]></category>
		<category><![CDATA[Ben Gay Pain Relieving Patches]]></category>
		<category><![CDATA[Fargo Marathon]]></category>
		<category><![CDATA[KT Tape]]></category>
		<category><![CDATA[Phantom Injury]]></category>
		<category><![CDATA[R.I.C.E.]]></category>
		<category><![CDATA[Red Rock Marathon and 1/2 Marathon]]></category>
		<category><![CDATA[Running Injuries]]></category>
		<category><![CDATA[Walt Disney World Marathon]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1208</guid>
		<description><![CDATA[TweetNo, this isn&#8217;t about politics. In fact, I&#8217;m about the least political person you&#8217;ll ever meet. This is unfortunately about my rash of injuries so far this year and just goes to show, anything can happen at any time. Blessed with an injury free 2009, it&#8217;s coming back to me tenfold. It all started during [...]]]></description>
		<wfw:commentRss>http://www.onerunnersbrain.com/2010/02/24/the-left-just-aint-right/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Phantom Injury</title>
		<link>http://www.onerunnersbrain.com/2010/02/17/phantom-injury/</link>
		<comments>http://www.onerunnersbrain.com/2010/02/17/phantom-injury/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 23:00:19 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Injury]]></category>
		<category><![CDATA[Phantom Injury]]></category>
		<category><![CDATA[R.I.C.E.]]></category>
		<category><![CDATA[Red Rock Marathon and 1/2 Marathon]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1197</guid>
		<description><![CDATA[TweetI can accept rolling an ankle or pulling up lame from a muscle strain but what I cannot handle are Phantom Injuries. You know the ones – you wake up and can&#8217;t walk or you&#8217;re just standing in line at the grocery store and your knee buckles. Injuries that seem to happen for no reason. [...]]]></description>
		<wfw:commentRss>http://www.onerunnersbrain.com/2010/02/17/phantom-injury/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Playing Doctor</title>
		<link>http://www.onerunnersbrain.com/2009/11/27/playing-doctor/</link>
		<comments>http://www.onerunnersbrain.com/2009/11/27/playing-doctor/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 17:18:41 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Injury]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Compress]]></category>
		<category><![CDATA[Elevate]]></category>
		<category><![CDATA[Ice]]></category>
		<category><![CDATA[Podiatry Today]]></category>
		<category><![CDATA[Rest]]></category>
		<category><![CDATA[RICE]]></category>
		<category><![CDATA[Running Injury]]></category>
		<category><![CDATA[Superior Extensor Retinaculum Injury]]></category>
		<category><![CDATA[taper]]></category>
		<category><![CDATA[TLC]]></category>
		<category><![CDATA[Walt Disney World Marathon]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=909</guid>
		<description><![CDATA[Tweet Like most runners, when things go wrong, we try to figure things out ourselves. With all the running we do, we begin to learn things about our bodies and how things work. Granted, there&#8217;s no replacement for a physician&#8217;s diagnosis – but most of the time, we can come up with our own. I [...]]]></description>
		<wfw:commentRss>http://www.onerunnersbrain.com/2009/11/27/playing-doctor/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Better Safe Than Sorry</title>
		<link>http://www.onerunnersbrain.com/2009/11/23/better-safe-than-sorry/</link>
		<comments>http://www.onerunnersbrain.com/2009/11/23/better-safe-than-sorry/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 23:00:56 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Injury]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Rock-n-Roll Las Vegas Marathon]]></category>
		<category><![CDATA[Walt Disney World Marathon]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=902</guid>
		<description><![CDATA[TweetLess than two weeks until the Rock-n-Roll Las Vegas Marathon and I have a concern. After going the entire year injury free I have a pain. It&#8217;s not a sharp pain but there&#8217;s something up with my right ankle/shin. It occurred after my Friday tempo run and is still bothersome two days later. It&#8217;s not [...]]]></description>
		<wfw:commentRss>http://www.onerunnersbrain.com/2009/11/23/better-safe-than-sorry/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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