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	<title>One Runner&#039;s Brain &#187; Meditation</title>
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		<title>Pura Vida! Costa Rica!</title>
		<link>http://www.onerunnersbrain.com/2012/01/28/pura-vida-costa-rica/</link>
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		<pubDate>Sun, 29 Jan 2012 03:15:14 +0000</pubDate>
		<dc:creator>Tara Maras</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Running the Spiritual Path]]></category>
		<category><![CDATA[Runs]]></category>
		<category><![CDATA[Trail Running]]></category>
		<category><![CDATA[Arenal Volcano]]></category>
		<category><![CDATA[Costa Rica]]></category>
		<category><![CDATA[Nuevo Arenal]]></category>
		<category><![CDATA[running in Central America]]></category>

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		<description><![CDATA[TweetThere&#8217;s running in the rain&#8230;and then there&#8217;s running in the rain forest. Ironically, our 5-mile run around Lake Arenal in Nuevo Arenal, Costa Rica was sunny, rain free and only mildly humid. But a weather report alone cannot even begin to tell the story of running in Costa Rica. Yes readers, CENTRAL AMERICA. But first, [...]]]></description>
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		<title>An Easter Eight with God</title>
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		<pubDate>Sun, 04 Apr 2010 16:19:22 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
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		<category><![CDATA[Running the Spiritual Path]]></category>
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		<category><![CDATA[Las Vegas]]></category>
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		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1356</guid>
		<description><![CDATA[TweetIt&#8217;s funny how easily we can get distracted. In my case it was dealing with a runner&#8217;s low that reintroduced the iPod back into my running routine. Without thinking about it, my 0ne-on-one time with God and prayer became less and less on my runs. It&#8217;s difficult to pray with Nickelback and DragonForce blowing out [...]]]></description>
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		<title>Signs</title>
		<link>http://www.onerunnersbrain.com/2009/09/18/signs/</link>
		<comments>http://www.onerunnersbrain.com/2009/09/18/signs/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 22:00:28 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Meditation]]></category>
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		<category><![CDATA[Running the Spiritual Path]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[iPod]]></category>
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		<category><![CDATA[Signs]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=660</guid>
		<description><![CDATA[Tweet How many times have you been on a run and a car suddenly stopped before clipping you? On a hot day, has there every been a cloud that just seemed to hang out – covering the sun and keeping the temperature just a little cooler? One could dismiss these occurrences to luck or good [...]]]></description>
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		<title>Godspeed</title>
		<link>http://www.onerunnersbrain.com/2009/07/04/godspeed/</link>
		<comments>http://www.onerunnersbrain.com/2009/07/04/godspeed/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 12:44:14 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Religion]]></category>
		<category><![CDATA[Running the Spiritual Path]]></category>
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		<description><![CDATA[TweetJust a quick update on a new mantra that I&#8217;ve started using (click her for my previous post). When I typically start my running meditation process, my pace is slower and using &#8220;He Has Risen, Saved By Grace,&#8221; works nicely with my pace and breath. I noticed however when I was charging up a hill [...]]]></description>
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		<title>Chants, Mantras and Mudras</title>
		<link>http://www.onerunnersbrain.com/2009/05/06/chants-mantras-and-mudras/</link>
		<comments>http://www.onerunnersbrain.com/2009/05/06/chants-mantras-and-mudras/#comments</comments>
		<pubDate>Thu, 07 May 2009 04:14:09 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Religion]]></category>
		<category><![CDATA[Running the Spiritual Path]]></category>
		<category><![CDATA[Chants]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[Mantras]]></category>
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		<category><![CDATA[Roger D. Joslin]]></category>
		<category><![CDATA[Running Gang Sign]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=169</guid>
		<description><![CDATA[TweetMeditation is a whole new thing for me. I&#8217;ve never tried traditional meditation. Maybe it&#8217;s my lack of interest or my unwillingness to try but it&#8217;s never held much interest for me. Since reading &#8220;Running the Spiritual Path&#8221; by Roger D. Joslin, I&#8217;ve come to the conclusion that I&#8217;ve been practicing mediation for quite a [...]]]></description>
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		<title>Running the Spiritual Path</title>
		<link>http://www.onerunnersbrain.com/2009/04/29/running-the-spiritual-path/</link>
		<comments>http://www.onerunnersbrain.com/2009/04/29/running-the-spiritual-path/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 03:07:12 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Religion]]></category>
		<category><![CDATA[Running the Spiritual Path]]></category>
		<category><![CDATA[God]]></category>
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		<category><![CDATA[Mediation]]></category>
		<category><![CDATA[Prayer]]></category>
		<category><![CDATA[Roger D. Joslin]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=159</guid>
		<description><![CDATA[TweetWhen I first started running it was all about my health and doing something I&#8217;d never think I could or would – running a marathon. That was 2006. I lost over 60 pounds and completed the Las Vegas Marathon with little scaring. After that it was all about competing. I needed a race on the [...]]]></description>
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