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	<title>One Runner&#039;s Brain &#187; Runner Safety</title>
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		<title>Collision Course</title>
		<link>http://www.onerunnersbrain.com/2009/12/27/collision-course/</link>
		<comments>http://www.onerunnersbrain.com/2009/12/27/collision-course/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 19:04:35 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Runner Safety]]></category>
		<category><![CDATA[Be A.W.A.R.E.]]></category>
		<category><![CDATA[Collision Course]]></category>
		<category><![CDATA[Death by Texting]]></category>
		<category><![CDATA[Liz Robbins]]></category>
		<category><![CDATA[Rules of the Road]]></category>
		<category><![CDATA[Runner's World]]></category>
		<category><![CDATA[Troy Schrenk]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1036</guid>
		<description><![CDATA[TweetLike most of you, I tear thru my Runner&#8217;s World magazine the second I pull it from the mailbox. In the January 2010 issue was a article on runner safety that you just have to read. Runner safety is one of the things we try to stress here at One Runner&#8217;s Brain and if we [...]]]></description>
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		<title>More Running In The Dark Tips</title>
		<link>http://www.onerunnersbrain.com/2009/10/29/more-running-in-the-dark-tips/</link>
		<comments>http://www.onerunnersbrain.com/2009/10/29/more-running-in-the-dark-tips/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 22:00:58 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Runner Safety]]></category>
		<category><![CDATA[A.W.A.R.E.]]></category>
		<category><![CDATA[Cars]]></category>
		<category><![CDATA[Headlights]]></category>
		<category><![CDATA[Run Safe]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=829</guid>
		<description><![CDATA[TweetIf you haven&#8217;t read the previous post (A.W.A.R.E.) on running in the dark, please do (click here). While on my run yesterday evening (yes I ran at night instead of the early morning) it dawned on me that there are a couple of things I do that might benefit you when running in the dark. [...]]]></description>
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		<title>Ragnar Relay Las Vegas Tragedy</title>
		<link>http://www.onerunnersbrain.com/2009/10/13/ragnar-relay-las-vegas-tragedy/</link>
		<comments>http://www.onerunnersbrain.com/2009/10/13/ragnar-relay-las-vegas-tragedy/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 22:00:04 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Runner Safety]]></category>
		<category><![CDATA[Runners]]></category>
		<category><![CDATA[Jeremy Kunz]]></category>
		<category><![CDATA[Ragnar Relay]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=750</guid>
		<description><![CDATA[TweetThis weekend, a great event turned into tragedy. During the Las Vegas Ragnar Relay, Jeremy Kunz was struck and killed by a drunk driver. While I have no connection to the race or the Kunz family, the news of this tragedy hit me hard. For the news story, CLICK HERE. In an official statement from [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>I&#8217;m Sorry. Catheter? Blood Clot? What?</title>
		<link>http://www.onerunnersbrain.com/2009/10/09/im-sorry-catheter-blood-clot-what/</link>
		<comments>http://www.onerunnersbrain.com/2009/10/09/im-sorry-catheter-blood-clot-what/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 22:00:49 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Runner Safety]]></category>
		<category><![CDATA[Blood Clot]]></category>
		<category><![CDATA[Catheter]]></category>
		<category><![CDATA[Jerry Johncock]]></category>
		<category><![CDATA[Pheidippides]]></category>
		<category><![CDATA[Twin Cities Marathon]]></category>
		<category><![CDATA[USATF]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=741</guid>
		<description><![CDATA[TweetBy now, many of you have heard about Jerry Johncock (aptly named). If not, here&#8217;s a summary: This past weekend, Jerry, 81 years of age, ran in the Twin Cities Marathon. At mile 21, he said he had a blood clot that was preventing him from urinating. Not carrying a catheter at the time (go [...]]]></description>
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		<title>Be A.W.A.R.E In The Dark</title>
		<link>http://www.onerunnersbrain.com/2009/10/03/be-a-w-a-r-e-in-the-dark/</link>
		<comments>http://www.onerunnersbrain.com/2009/10/03/be-a-w-a-r-e-in-the-dark/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 21:58:16 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Runner Safety]]></category>
		<category><![CDATA[A.W.A.R.E.]]></category>
		<category><![CDATA[Reflective Clothing]]></category>
		<category><![CDATA[Running at Night]]></category>
		<category><![CDATA[Running in the dark]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=716</guid>
		<description><![CDATA[Tweet I love running early in the morning. With the changing of the seasons, it&#8217;s getting lighter later and darker earlier which means most of us are running in the dark. It&#8217;s a goal of mine to make runners more safe on our nation&#8217;s roadways and you&#8217;d be surprised how many people I see and [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Run Defensively</title>
		<link>http://www.onerunnersbrain.com/2009/08/24/run-defensively/</link>
		<comments>http://www.onerunnersbrain.com/2009/08/24/run-defensively/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 22:30:00 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Runner Safety]]></category>
		<category><![CDATA[Running Against Traffic]]></category>
		<category><![CDATA[Running With Traffic]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=539</guid>
		<description><![CDATA[TweetI was reading a bunch of boards the other day discussing whether it&#8217;s better to run with traffic or run against traffic. Are you serious? Just the thought of running with traffic gives me chills. The reason it is suggested to run against traffic is so that you can see what&#8217;s coming at you. If [...]]]></description>
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		<title>Batteries Not Included</title>
		<link>http://www.onerunnersbrain.com/2009/08/19/batteries-not-included/</link>
		<comments>http://www.onerunnersbrain.com/2009/08/19/batteries-not-included/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 02:37:17 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Runner Safety]]></category>
		<category><![CDATA[Energy Conservation]]></category>
		<category><![CDATA[Flashlight]]></category>
		<category><![CDATA[Headlamp]]></category>
		<category><![CDATA[Las Vegas]]></category>
		<category><![CDATA[Reflective Clothing]]></category>
		<category><![CDATA[Safety Articles]]></category>
		<category><![CDATA[Safety Tips]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=517</guid>
		<description><![CDATA[TweetIt happens to every runner training for a race. Usually towards the end of your training there&#8217;s that one long run that falls in the middle of the week. I&#8217;ve been planning today for the last 3 weeks. Whether you run in the morning or evening, chances are you&#8217;re running in the dark. For me, [...]]]></description>
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		<slash:comments>1</slash:comments>
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