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	<title>One Runner&#039;s Brain &#187; Training</title>
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		<title>Pueblo Park: A best-kept secret (shhh…!)</title>
		<link>http://www.onerunnersbrain.com/2012/02/03/pueblo-park-a-best-kept-secret-shhh/</link>
		<comments>http://www.onerunnersbrain.com/2012/02/03/pueblo-park-a-best-kept-secret-shhh/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 15:46:55 +0000</pubDate>
		<dc:creator>Tara Maras</dc:creator>
				<category><![CDATA[Runs]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[cardio tourism]]></category>
		<category><![CDATA[Pueblo Park]]></category>
		<category><![CDATA[running in Las Vegas]]></category>
		<category><![CDATA[Summerlin Trails]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=2202</guid>
		<description><![CDATA[TweetThe four of us (running partner Mike Myers, me, our trusty ORB shirts) get a kick out of cardio tourism. We’ve logged miles from  California’s Golden Gate Bridge, Laguna and Newport Beaches to the top of Brian Head, Utah to the rain forests of Costa Rica. Closer to home, we’ve had inspirational…sometimes painful…training runs at [...]]]></description>
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		<title>Getting Back On Track&#8230;I Hope</title>
		<link>http://www.onerunnersbrain.com/2011/08/20/getting-back-on-track-i-hope/</link>
		<comments>http://www.onerunnersbrain.com/2011/08/20/getting-back-on-track-i-hope/#comments</comments>
		<pubDate>Sat, 20 Aug 2011 17:34:24 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[RMFR]]></category>
		<category><![CDATA[Rock-n-Roll Las Vegas Marathon]]></category>
		<category><![CDATA[Tule Springs 12 and 6 Hour Peacock Run]]></category>
		<category><![CDATA[Ultramarathon]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=2007</guid>
		<description><![CDATA[Tweet Well this summer definitely has not been good for me or I should say I have not been good for my summer. I had big plans for running this year. An aggressive race schedule, picking up my pace, more running with my kids and on the trails &#8211; all have fallen by the wayside. The [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tour de Summerlin</title>
		<link>http://www.onerunnersbrain.com/2011/04/21/tour-de-summerlin/</link>
		<comments>http://www.onerunnersbrain.com/2011/04/21/tour-de-summerlin/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 13:00:19 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[ElliptiGO]]></category>
		<category><![CDATA[McGhie's Ski Bike and Board]]></category>
		<category><![CDATA[Red Rock Canyon Conservation Area]]></category>
		<category><![CDATA[Summerlin]]></category>
		<category><![CDATA[TeamAMC]]></category>
		<category><![CDATA[Tour de Summerlin]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1871</guid>
		<description><![CDATA[Tweet I don&#8217;t talk about cross training much because I don&#8217;t do a whole lot of it but this is a little different. On April 30th, I will be riding an ElliptiGO in the 10th Annual Tour de Summerlin in Las Vegas. The Tour de Summerlin is a non-competitive bike ride in Las Vegas, Nevada [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>From AM to PM</title>
		<link>http://www.onerunnersbrain.com/2011/02/27/from-am-to-pm/</link>
		<comments>http://www.onerunnersbrain.com/2011/02/27/from-am-to-pm/#comments</comments>
		<pubDate>Sun, 27 Feb 2011 15:00:19 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Diet Coke]]></category>
		<category><![CDATA[RMFR]]></category>
		<category><![CDATA[Tiger's Milk]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1737</guid>
		<description><![CDATA[TweetFor weeks now I&#8217;ve been trying to modify my training schedule. As a lifelong early AM runner, I&#8217;m finding the transition to a PM runner much harder than I ever would have thought. AM Alarm set for 4:30 &#8211; 5:00 AM; pop out of bed quietly; grab a Diet Coke and Tiger&#8217;s Milk bar; get [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Training Program = Free Shoes</title>
		<link>http://www.onerunnersbrain.com/2011/01/07/training-program-free-shoes/</link>
		<comments>http://www.onerunnersbrain.com/2011/01/07/training-program-free-shoes/#comments</comments>
		<pubDate>Fri, 07 Jan 2011 16:00:05 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[Free Shoes]]></category>
		<category><![CDATA[Red Rock Running Company]]></category>
		<category><![CDATA[Running 101]]></category>
		<category><![CDATA[Running Coach]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1654</guid>
		<description><![CDATA[Tweet Hit the ground running in 2011 with the Red Rock Running Company. I received this email and wanted to pass it along to all that were interested. It&#8217;s limited to the first 15 people so don&#8217;t delay. The first training seminar is this Saturday January 8th. To help with your New Year&#8217;s fitness resolution, they [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Shrug It Off</title>
		<link>http://www.onerunnersbrain.com/2010/12/11/shrug-it-off/</link>
		<comments>http://www.onerunnersbrain.com/2010/12/11/shrug-it-off/#comments</comments>
		<pubDate>Sat, 11 Dec 2010 21:26:17 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Runs]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1608</guid>
		<description><![CDATA[Tweet One of the things I&#8217;ve learned over the years is that distance running is more mental than physical. While it may not seem like it at mile 20, it&#8217;s your brain that gets you to mile 20 in the first place. I can&#8217;t tell you how many times I&#8217;ve had mental blowouts with my [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Barefoot Ted Running Clinic</title>
		<link>http://www.onerunnersbrain.com/2010/11/14/barefoot-ted-running-clinic/</link>
		<comments>http://www.onerunnersbrain.com/2010/11/14/barefoot-ted-running-clinic/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 02:58:55 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1578</guid>
		<description><![CDATA[TweetEvery since I have started running in my Vibram Five Fingers, I have latched on to as many resources as I can. One of those being &#8220;Barefoot Ted.&#8221; If you have read Christopher McDougall&#8217;s book &#8220;Born to Run,&#8221; you know Barefoot Ted &#8211; the barefoot running enthusiast. He sends out email updates and I&#8217;d like [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Miles? No. Tempo? Yes.</title>
		<link>http://www.onerunnersbrain.com/2010/05/01/miles-no-tempo-yes/</link>
		<comments>http://www.onerunnersbrain.com/2010/05/01/miles-no-tempo-yes/#comments</comments>
		<pubDate>Sat, 01 May 2010 18:22:45 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Midfoot Stride]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Fargo Marathon]]></category>
		<category><![CDATA[Running Mileage]]></category>
		<category><![CDATA[Running Pace]]></category>
		<category><![CDATA[Shorter Stride]]></category>
		<category><![CDATA[Stride Rate]]></category>
		<category><![CDATA[Tempo Runs]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1443</guid>
		<description><![CDATA[TweetDuring all 5 years of my running career, I&#8217;ve been a stickler about my mileage. If I missed a day, I found a way to tack the miles on to another run or ran on an off day to make them up. During my training for the Fargo Marathon Weekend (I&#8217;m running the 5K and [...]]]></description>
		<wfw:commentRss>http://www.onerunnersbrain.com/2010/05/01/miles-no-tempo-yes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>It&#8217;s Time To Get Hard CORE</title>
		<link>http://www.onerunnersbrain.com/2010/04/21/its-time-to-get-hard-core/</link>
		<comments>http://www.onerunnersbrain.com/2010/04/21/its-time-to-get-hard-core/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 22:00:26 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Blue Ball]]></category>
		<category><![CDATA[Blue Balls]]></category>
		<category><![CDATA[Core Workout]]></category>
		<category><![CDATA[Exercise Ball]]></category>
		<category><![CDATA[Sit Ups]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1400</guid>
		<description><![CDATA[Tweet It&#8217;s 10:00 p.m. There isn&#8217;t hatred in my stare, it&#8217;s more like annoyance. It isn&#8217;t doing anything, my &#8220;big blue ball&#8221; just sits there&#8230;staring right back at me. It&#8217;s going to win since it doesn&#8217;t have eyes and I blink first. Time to work on my core. I don&#8217;t hate much in life but [...]]]></description>
		<wfw:commentRss>http://www.onerunnersbrain.com/2010/04/21/its-time-to-get-hard-core/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>When The Wife&#8217;s Away – The Runner Can&#8217;t Play</title>
		<link>http://www.onerunnersbrain.com/2010/04/11/when-the-wifes-away-%e2%80%93-the-runner-cant-play/</link>
		<comments>http://www.onerunnersbrain.com/2010/04/11/when-the-wifes-away-%e2%80%93-the-runner-cant-play/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 21:26:16 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Easy Run]]></category>
		<category><![CDATA[Fluid Running]]></category>
		<category><![CDATA[Long Run]]></category>
		<category><![CDATA[Running Vacations]]></category>
		<category><![CDATA[Training Schedules]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1388</guid>
		<description><![CDATA[Tweet Having a wife that isn&#8217;t currently working is a great thing for a runner (leaving out obvious economic pitfalls that is). It means that no matter the time of day or day of week, I can head out for 30 minutes or 3 hours. We don&#8217;t have to determine who&#8217;s going to miss work [...]]]></description>
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