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	<title>One Runner&#039;s Brain</title>
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		<title>Pay It Forward: The Next Generation of Running</title>
		<link>http://www.onerunnersbrain.com/2012/02/05/pay-it-forward-the-next-generation-of-running/</link>
		<comments>http://www.onerunnersbrain.com/2012/02/05/pay-it-forward-the-next-generation-of-running/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 14:00:35 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Kids]]></category>
		<category><![CDATA[American Heart Association]]></category>
		<category><![CDATA[Rock-n-Roll Las Vegas Marathon]]></category>
		<category><![CDATA[Shoe Goo]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=2211</guid>
		<description><![CDATA[TweetThere are a lot of reasons we run: to lose weight, to be more active, become one with mother nature, spread running and a healthy lifestyle to others and to feel good about oneself. For me, it WAS all of the above. I&#8217;ve been lucky to accomplish all of these goals and more. I&#8217;ve even [...]]]></description>
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		<title>Slushology 101: Reporting from Pitt</title>
		<link>http://www.onerunnersbrain.com/2012/02/04/slushology-101-reporting-from-pitt/</link>
		<comments>http://www.onerunnersbrain.com/2012/02/04/slushology-101-reporting-from-pitt/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 16:55:13 +0000</pubDate>
		<dc:creator>Tara Maras</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Religion]]></category>
		<category><![CDATA[Runs]]></category>
		<category><![CDATA[Trail Running]]></category>
		<category><![CDATA[Bridle Trail]]></category>
		<category><![CDATA[Carnegie Mellon]]></category>
		<category><![CDATA[Pitt Rowing Team]]></category>
		<category><![CDATA[Pitt University]]></category>
		<category><![CDATA[Schenley Park]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=2207</guid>
		<description><![CDATA[Tweet &#160; Maras and Myers here, reporting from the Kiva Han Coffee Shop nestled between Pitt and Carnegie Mellon in 34-degree Pittsburgh, PA. The first stop on our &#8220;Rust Belt&#8221; tour brings us to Pittsburgh (next up, Erie and Cleveland), where we had our first Eastern Time Zone ORB run. We put on a few [...]]]></description>
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		<title>Pueblo Park: A best-kept secret (shhh…!)</title>
		<link>http://www.onerunnersbrain.com/2012/02/03/pueblo-park-a-best-kept-secret-shhh/</link>
		<comments>http://www.onerunnersbrain.com/2012/02/03/pueblo-park-a-best-kept-secret-shhh/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 15:46:55 +0000</pubDate>
		<dc:creator>Tara Maras</dc:creator>
				<category><![CDATA[Runs]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[cardio tourism]]></category>
		<category><![CDATA[Pueblo Park]]></category>
		<category><![CDATA[running in Las Vegas]]></category>
		<category><![CDATA[Summerlin Trails]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=2202</guid>
		<description><![CDATA[TweetThe four of us (running partner Mike Myers, me, our trusty ORB shirts) get a kick out of cardio tourism. We’ve logged miles from  California’s Golden Gate Bridge, Laguna and Newport Beaches to the top of Brian Head, Utah to the rain forests of Costa Rica. Closer to home, we’ve had inspirational…sometimes painful…training runs at [...]]]></description>
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		<title>Pura Vida! Costa Rica!</title>
		<link>http://www.onerunnersbrain.com/2012/01/28/pura-vida-costa-rica/</link>
		<comments>http://www.onerunnersbrain.com/2012/01/28/pura-vida-costa-rica/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 03:15:14 +0000</pubDate>
		<dc:creator>Tara Maras</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Running the Spiritual Path]]></category>
		<category><![CDATA[Runs]]></category>
		<category><![CDATA[Trail Running]]></category>
		<category><![CDATA[Arenal Volcano]]></category>
		<category><![CDATA[Costa Rica]]></category>
		<category><![CDATA[Nuevo Arenal]]></category>
		<category><![CDATA[running in Central America]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=2192</guid>
		<description><![CDATA[TweetThere&#8217;s running in the rain&#8230;and then there&#8217;s running in the rain forest. Ironically, our 5-mile run around Lake Arenal in Nuevo Arenal, Costa Rica was sunny, rain free and only mildly humid. But a weather report alone cannot even begin to tell the story of running in Costa Rica. Yes readers, CENTRAL AMERICA. But first, [...]]]></description>
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		<title>2012 USA Olympic Marathon Trials</title>
		<link>http://www.onerunnersbrain.com/2012/01/15/2012-usa-olympic-marathon-trials/</link>
		<comments>http://www.onerunnersbrain.com/2012/01/15/2012-usa-olympic-marathon-trials/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 20:58:15 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[2012 USA Olympic Marathon Trials]]></category>
		<category><![CDATA[Abdi Abdirahman]]></category>
		<category><![CDATA[Amy Hastings]]></category>
		<category><![CDATA[Dathan Ritzenhein]]></category>
		<category><![CDATA[Deena Kastor]]></category>
		<category><![CDATA[Desiree Davila]]></category>
		<category><![CDATA[Emmanuel Mutai]]></category>
		<category><![CDATA[Gebre Gebremariam]]></category>
		<category><![CDATA[Geoffrey Mutai]]></category>
		<category><![CDATA[Kara Goucher]]></category>
		<category><![CDATA[Meb Keflezighi]]></category>
		<category><![CDATA[Ryan Hall]]></category>
		<category><![CDATA[Shalane Flanagan]]></category>
		<category><![CDATA[Tsegaye Kebede]]></category>
		<category><![CDATA[USA Track & Field]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=2180</guid>
		<description><![CDATA[Tweet There was a shootout in Houston, Texas yesterday and after the smoke cleared, only six remained. Say hello to your 2012 USA Olympic Marathon Team: Meb Keflezighi, Ryan Hall, Abdi Abdirahman, Shalane Flanagan, Desiree Davila and Kara Goucher. American distance running has come a long way in the &#8220;second running boom&#8221; and that was evident [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Run Through The Past</title>
		<link>http://www.onerunnersbrain.com/2012/01/08/a-run-through-the-past/</link>
		<comments>http://www.onerunnersbrain.com/2012/01/08/a-run-through-the-past/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 23:50:50 +0000</pubDate>
		<dc:creator>Tara Maras</dc:creator>
				<category><![CDATA[Runs]]></category>
		<category><![CDATA[Trail Running]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Boulder City]]></category>
		<category><![CDATA[Coffee Cup]]></category>
		<category><![CDATA[Hoover Dam]]></category>
		<category><![CDATA[railroad run]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=2171</guid>
		<description><![CDATA[TweetDo you want to run to Arizona? Sure! One tumbler of coffee, two PBJ sandwiches and some running gear later and we were on the road to Boulder City, Nevada. Bound for the parking lot below the old Lake Mead Visitor’s Center (closed for restoration), we knew today’s run would be fun and inspiring…and maybe [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>A New Year Means New Running Shoes</title>
		<link>http://www.onerunnersbrain.com/2012/01/01/a-new-year-means-new-running-shoes/</link>
		<comments>http://www.onerunnersbrain.com/2012/01/01/a-new-year-means-new-running-shoes/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 20:30:35 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[minimalist running]]></category>
		<category><![CDATA[Nike Free]]></category>
		<category><![CDATA[ORB]]></category>
		<category><![CDATA[Red Rock Running Company]]></category>
		<category><![CDATA[RMFR]]></category>
		<category><![CDATA[Running Shoes]]></category>
		<category><![CDATA[Saucony Triumph 9]]></category>
		<category><![CDATA[Vibram Five Fingers]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=2164</guid>
		<description><![CDATA[Tweet It happens every year. I need a little motivation to start the new year. I&#8217;m not into New Year&#8217;s resolutions. They&#8217;re too easy to break and no matter what happens it seems you just set yourself up for failure if you&#8217;re unable to meet your own expectations. So, I&#8217;ve started a new tradition&#8230;buy new [...]]]></description>
		<wfw:commentRss>http://www.onerunnersbrain.com/2012/01/01/a-new-year-means-new-running-shoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Marathon Boy</title>
		<link>http://www.onerunnersbrain.com/2011/12/21/marathon-boy/</link>
		<comments>http://www.onerunnersbrain.com/2011/12/21/marathon-boy/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 14:00:03 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Movies]]></category>
		<category><![CDATA[HBO]]></category>
		<category><![CDATA[Marathon Boy]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=2154</guid>
		<description><![CDATA[Tweet Few movies have stirred more emotion in me than this one. I initially spied this by chance on HBO. Upon seeing the title &#8220;Marathon Boy,&#8221; I was bracing myself for an inspirational story of a slumdog turned hero by his own accord. After watching this riveting and dark documentary, I&#8217;m still not sure exactly [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>All I Want For Christmas Is&#8230;</title>
		<link>http://www.onerunnersbrain.com/2011/12/20/all-i-want-for-christmas-is/</link>
		<comments>http://www.onerunnersbrain.com/2011/12/20/all-i-want-for-christmas-is/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 14:00:18 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Disneyland Half Marathon]]></category>
		<category><![CDATA[Rock-n-Roll Las Vegas Marathon]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=2145</guid>
		<description><![CDATA[Tweet Christmas is right around the corner and if you&#8217;re like me, you&#8217;re nowhere near ready. A fact that I&#8217;m fully becoming aware of is that the older I get&#8230;the faster time seems to fly by. So in the spirit of the holiday season, we&#8217;re giving away a FREE large ORB running shirt. We&#8217;ll pick [...]]]></description>
		<wfw:commentRss>http://www.onerunnersbrain.com/2011/12/20/all-i-want-for-christmas-is/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Las Vegas Rock &#8216;n&#8217; Roll Marathon Review</title>
		<link>http://www.onerunnersbrain.com/2011/12/05/las-vegas-rock-n-roll-marathon-review/</link>
		<comments>http://www.onerunnersbrain.com/2011/12/05/las-vegas-rock-n-roll-marathon-review/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 04:29:48 +0000</pubDate>
		<dc:creator>Tara Maras</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Cheap Trick]]></category>
		<category><![CDATA[Las Vegas Rock 'n' Roll Marathon]]></category>
		<category><![CDATA[running Eliv]]></category>
		<category><![CDATA[Strip at Night]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=2135</guid>
		<description><![CDATA[TweetWhat do you get when you combine 44,000 runners, 40-degree temps and the world-famous Las Vegas Strip…at night? A little bit of craziness. A whole lotta fun! Despite the harsh reviews I’m reading on the Las Vegas Rock ‘n’ Roll Marathon and ½, I give the event an “A.” Why? For starters, the marketing behind [...]]]></description>
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		<slash:comments>4</slash:comments>
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