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	<title>One Runner&#039;s Brain</title>
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		<title>Double the Love: Back to back “Labor of Love” 10Ks</title>
		<link>http://www.onerunnersbrain.com/2012/04/22/double-the-love-back-to-back-labor-of-love-10ks/</link>
		<comments>http://www.onerunnersbrain.com/2012/04/22/double-the-love-back-to-back-labor-of-love-10ks/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 20:29:36 +0000</pubDate>
		<dc:creator>Tara Maras</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Calico Racing]]></category>
		<category><![CDATA[Labor of Love]]></category>
		<category><![CDATA[Lovell Canyon]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=2265</guid>
		<description><![CDATA[TweetElite runners: stop reading. Okay, now that I have your attention, here’s how the weekend started for Mike Myers and me. Picture it. Friday night. Cheese, crackers, French bread, grapes, and a bottle…umm, or two…of wine. By 11 p.m. we were so relaxed that our 10:59 p.m. decision to get up Saturday, drive to Lovell [...]]]></description>
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		<title>Walt Disney World Marathon</title>
		<link>http://www.onerunnersbrain.com/2012/04/14/walt-disney-world-marathon-2/</link>
		<comments>http://www.onerunnersbrain.com/2012/04/14/walt-disney-world-marathon-2/#comments</comments>
		<pubDate>Sat, 14 Apr 2012 18:14:21 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Goofy's Challenge]]></category>
		<category><![CDATA[Walt Disney World Marathon]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=2255</guid>
		<description><![CDATA[Tweet Registration is now open for the 20th Anniversary Walt Disney World Marathon. The race weekend is January 10-13, 2013 but if recent history holds true, you&#8217;d better sign up now. The growing popularity of running is taking it&#8217;s toll on how quickly event sell out. I&#8217;ve fallen victim to this on a couple of [...]]]></description>
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		<title>An Early Morning Excursion</title>
		<link>http://www.onerunnersbrain.com/2012/04/09/an-early-morning-excursion/</link>
		<comments>http://www.onerunnersbrain.com/2012/04/09/an-early-morning-excursion/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 11:04:24 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Runner Safety]]></category>
		<category><![CDATA[Reflective Clothing]]></category>
		<category><![CDATA[Running at Night]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=2250</guid>
		<description><![CDATA[TweetI had a feeling it was going to be one of those nights. I had gotten more than my usual amount of sleep the night before and by 11pm I was still firing on all cylinders. With the rest of my family fast asleep, I turned off the TV and started to read. 12:30am came [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Good running at Badwater</title>
		<link>http://www.onerunnersbrain.com/2012/03/11/good-running-at-badwater/</link>
		<comments>http://www.onerunnersbrain.com/2012/03/11/good-running-at-badwater/#comments</comments>
		<pubDate>Sun, 11 Mar 2012 23:03:09 +0000</pubDate>
		<dc:creator>Tara Maras</dc:creator>
				<category><![CDATA[Injury]]></category>
		<category><![CDATA[Oddballs]]></category>
		<category><![CDATA[Runner Safety]]></category>
		<category><![CDATA[Runs]]></category>
		<category><![CDATA[Badwater]]></category>
		<category><![CDATA[Death Valley National Park]]></category>
		<category><![CDATA[extreme running]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=2241</guid>
		<description><![CDATA[Tweet It was the flattest, lowest, saltiest, hopscotch-iest…and even bloodiest run of our lives. Most exhilarating too! Meet Badwater. At 282 feet below sea level, it’s the lowest elevation in the U.S. Located deep in California’s Death Valley National Park, this seemingly never-ending salt flat covering nearly 200 square miles was a lake bed some [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Grand Plans for the Grand Canyon</title>
		<link>http://www.onerunnersbrain.com/2012/03/04/grand-plans-for-the-grand-canyon/</link>
		<comments>http://www.onerunnersbrain.com/2012/03/04/grand-plans-for-the-grand-canyon/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 03:45:24 +0000</pubDate>
		<dc:creator>Tara Maras</dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[Runs]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Desert View Watchtower]]></category>
		<category><![CDATA[Grand Canyon]]></category>
		<category><![CDATA[running in national parks]]></category>
		<category><![CDATA[South Rim]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=2232</guid>
		<description><![CDATA[Tweet When we review a “destination” run, it means we ran it. We put our feet on the ground. We dripped sweat. We high-fived after a half dozen or so miles. We replaced calories with the local fare (cinnamon rolls in Boulder City, pancakes in Costa Rica, pepperoni balls in Erie, salad rolls in San [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Slushology 101: That&#8217;s &#8220;Erie&#8221;</title>
		<link>http://www.onerunnersbrain.com/2012/02/12/slushology-101-thats-erie/</link>
		<comments>http://www.onerunnersbrain.com/2012/02/12/slushology-101-thats-erie/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 21:52:52 +0000</pubDate>
		<dc:creator>Tara Maras</dc:creator>
				<category><![CDATA[Runner's Gang Sign]]></category>
		<category><![CDATA[Runs]]></category>
		<category><![CDATA[Trail Running]]></category>
		<category><![CDATA[Erie]]></category>
		<category><![CDATA[Lake Erie]]></category>
		<category><![CDATA[Pennsylvania]]></category>
		<category><![CDATA[Perry Monument]]></category>
		<category><![CDATA[Plymouth Tavern]]></category>
		<category><![CDATA[Presque Isle]]></category>
		<category><![CDATA[running in the cold]]></category>
		<category><![CDATA[Smith's Hot Dogs]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=2216</guid>
		<description><![CDATA[TweetIt was 27 degrees. It was 7 a.m. Our bodies were digesting the delicacies of my hometown Erie, Pennsylvania…pepperoni balls, Smith’s hot dogs, Plymouth Tavern&#8217;s deep-fried pretzels, Mom’s lemon bars and Great Lakes Brewing&#8217;s “Edmund Fitzgerald Porter.” Dad was waiting downstairs to drive us to the beach for a winter run. It was time. ORB [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pay It Forward: The Next Generation of Running</title>
		<link>http://www.onerunnersbrain.com/2012/02/05/pay-it-forward-the-next-generation-of-running/</link>
		<comments>http://www.onerunnersbrain.com/2012/02/05/pay-it-forward-the-next-generation-of-running/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 14:00:35 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Kids]]></category>
		<category><![CDATA[American Heart Association]]></category>
		<category><![CDATA[Rock-n-Roll Las Vegas Marathon]]></category>
		<category><![CDATA[Shoe Goo]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=2211</guid>
		<description><![CDATA[TweetThere are a lot of reasons we run: to lose weight, to be more active, become one with mother nature, spread running and a healthy lifestyle to others and to feel good about oneself. For me, it WAS all of the above. I&#8217;ve been lucky to accomplish all of these goals and more. I&#8217;ve even [...]]]></description>
		<wfw:commentRss>http://www.onerunnersbrain.com/2012/02/05/pay-it-forward-the-next-generation-of-running/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Slushology 101: Reporting from Pitt</title>
		<link>http://www.onerunnersbrain.com/2012/02/04/slushology-101-reporting-from-pitt/</link>
		<comments>http://www.onerunnersbrain.com/2012/02/04/slushology-101-reporting-from-pitt/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 16:55:13 +0000</pubDate>
		<dc:creator>Tara Maras</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Religion]]></category>
		<category><![CDATA[Runs]]></category>
		<category><![CDATA[Trail Running]]></category>
		<category><![CDATA[Bridle Trail]]></category>
		<category><![CDATA[Carnegie Mellon]]></category>
		<category><![CDATA[Pitt Rowing Team]]></category>
		<category><![CDATA[Pitt University]]></category>
		<category><![CDATA[Schenley Park]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=2207</guid>
		<description><![CDATA[Tweet &#160; Maras and Myers here, reporting from the Kiva Han Coffee Shop nestled between Pitt and Carnegie Mellon in 34-degree Pittsburgh, PA. The first stop on our &#8220;Rust Belt&#8221; tour brings us to Pittsburgh (next up, Erie and Cleveland), where we had our first Eastern Time Zone ORB run. We put on a few [...]]]></description>
		<wfw:commentRss>http://www.onerunnersbrain.com/2012/02/04/slushology-101-reporting-from-pitt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pueblo Park: A best-kept secret (shhh…!)</title>
		<link>http://www.onerunnersbrain.com/2012/02/03/pueblo-park-a-best-kept-secret-shhh/</link>
		<comments>http://www.onerunnersbrain.com/2012/02/03/pueblo-park-a-best-kept-secret-shhh/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 15:46:55 +0000</pubDate>
		<dc:creator>Tara Maras</dc:creator>
				<category><![CDATA[Runs]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[cardio tourism]]></category>
		<category><![CDATA[Pueblo Park]]></category>
		<category><![CDATA[running in Las Vegas]]></category>
		<category><![CDATA[Summerlin Trails]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=2202</guid>
		<description><![CDATA[TweetThe four of us (running partner Mike Myers, me, our trusty ORB shirts) get a kick out of cardio tourism. We’ve logged miles from  California’s Golden Gate Bridge, Laguna and Newport Beaches to the top of Brian Head, Utah to the rain forests of Costa Rica. Closer to home, we’ve had inspirational…sometimes painful…training runs at [...]]]></description>
		<wfw:commentRss>http://www.onerunnersbrain.com/2012/02/03/pueblo-park-a-best-kept-secret-shhh/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Pura Vida! Costa Rica!</title>
		<link>http://www.onerunnersbrain.com/2012/01/28/pura-vida-costa-rica/</link>
		<comments>http://www.onerunnersbrain.com/2012/01/28/pura-vida-costa-rica/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 03:15:14 +0000</pubDate>
		<dc:creator>Tara Maras</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Running the Spiritual Path]]></category>
		<category><![CDATA[Runs]]></category>
		<category><![CDATA[Trail Running]]></category>
		<category><![CDATA[Arenal Volcano]]></category>
		<category><![CDATA[Costa Rica]]></category>
		<category><![CDATA[Nuevo Arenal]]></category>
		<category><![CDATA[running in Central America]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=2192</guid>
		<description><![CDATA[TweetThere&#8217;s running in the rain&#8230;and then there&#8217;s running in the rain forest. Ironically, our 5-mile run around Lake Arenal in Nuevo Arenal, Costa Rica was sunny, rain free and only mildly humid. But a weather report alone cannot even begin to tell the story of running in Costa Rica. Yes readers, CENTRAL AMERICA. But first, [...]]]></description>
		<wfw:commentRss>http://www.onerunnersbrain.com/2012/01/28/pura-vida-costa-rica/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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