Godspeed
Saturday, July 4th, 2009Just a quick update on a new mantra that I’ve started using (click her for my previous post). When I typically start my running meditation process, my pace is slower and using “He Has Risen, Saved By Grace,” works nicely with my pace and breath. I noticed however when I was charging up a hill or quickening my pace, it didn’t work very well. I started using “Godspeed” for these more aerobic stretches during my run. Breath in on “God,” taking in his Grace and strength; breath out on “speed,” expelling all your fatigue and doubts. The two syllables are perfect for the faster pace and the connection to God and self mediation is restored.
