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	<title>One Runner&#039;s Brain &#187; Bursitis</title>
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		<title>Second Verse&#8230;Same As The First</title>
		<link>http://www.onerunnersbrain.com/2010/12/26/second-verse-same-as-the-first/</link>
		<comments>http://www.onerunnersbrain.com/2010/12/26/second-verse-same-as-the-first/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 02:11:32 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Injury]]></category>
		<category><![CDATA[Bursitis]]></category>
		<category><![CDATA[Rock-n-Roll Las Vegas Marathon]]></category>
		<category><![CDATA[Running Injury]]></category>
		<category><![CDATA[Walt Disney World Marathon]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1632</guid>
		<description><![CDATA[TweetI was really hoping for my injury bug to take a change for the better. To my surprise, I&#8217;m in the same spot I was exactly at this time last year. After the Rock-n-Roll Las Vegas Marathon last year, my hips were spent. I had issues with bursitis all year last year and back to [...]]]></description>
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		<title>I&#8217;m Back Baby!!!</title>
		<link>http://www.onerunnersbrain.com/2010/02/01/im-back-baby/</link>
		<comments>http://www.onerunnersbrain.com/2010/02/01/im-back-baby/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 23:00:05 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Bursitis]]></category>
		<category><![CDATA[Fargo Marathon]]></category>
		<category><![CDATA[Mid-foot Stride]]></category>
		<category><![CDATA[Walt Disney World Marathon]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1172</guid>
		<description><![CDATA[TweetWell my 1 month, self-imposed layoff didn&#8217;t go to well. After three weeks off, I couldn&#8217;t take it anymore and started running again this morning. The last time the bursitis in my hip flared up, I took a month off and all was good. I didn&#8217;t feel my hip after my first week so I [...]]]></description>
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		<title>A Time For Rest</title>
		<link>http://www.onerunnersbrain.com/2010/01/24/a-time-for-rest/</link>
		<comments>http://www.onerunnersbrain.com/2010/01/24/a-time-for-rest/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 18:58:22 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[1/2 Marathon]]></category>
		<category><![CDATA[Bahamas]]></category>
		<category><![CDATA[Bursitis]]></category>
		<category><![CDATA[Castaway Cay]]></category>
		<category><![CDATA[Disney Cruise Lines]]></category>
		<category><![CDATA[Full Marathon]]></category>
		<category><![CDATA[Rock-n-Roll Las Vegas Marathon]]></category>
		<category><![CDATA[Sof Sole Custom Insoles]]></category>
		<category><![CDATA[Walt Disney World Marathon]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1147</guid>
		<description><![CDATA[TweetFirst, let me apologize for not pounding out the posts like usual. Following the Walt Disney World Marathon and a vacation immediately after, I&#8217;ve been playing catchup at work and at home. It&#8217;s actually been nice being away from the computer for a change. I&#8217;m worn out – physically and mentally. I know I&#8217;m not [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Walt Disney World Marathon Success</title>
		<link>http://www.onerunnersbrain.com/2010/01/19/walt-disney-world-marathon-success/</link>
		<comments>http://www.onerunnersbrain.com/2010/01/19/walt-disney-world-marathon-success/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 23:00:06 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Bursitis]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[Team Flash]]></category>
		<category><![CDATA[Walt Disney World Marathon]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1143</guid>
		<description><![CDATA[TweetYes, it&#8217;s been well over a week since the Walt Disney World Marathon but it&#8217;s been a busy week (or should I say a laid back week away from computers)!!! I&#8217;m proud to report that my lil sis kicked a little tail and completed her first marathon with ease. While I&#8217;d love to say I [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Knock On Wood</title>
		<link>http://www.onerunnersbrain.com/2009/06/20/knock-on-wood/</link>
		<comments>http://www.onerunnersbrain.com/2009/06/20/knock-on-wood/#comments</comments>
		<pubDate>Sat, 20 Jun 2009 18:03:06 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Bursitis]]></category>
		<category><![CDATA[Cross Training]]></category>
		<category><![CDATA[Disneyland Half Marathon]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[Las Vegas Half Marathon]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Shin Splints]]></category>
		<category><![CDATA[Sprained Ankle]]></category>
		<category><![CDATA[Training Schedule]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=258</guid>
		<description><![CDATA[TweetSIDENOTE: Congratulations to all the Grandma&#8217;s Marathon finishers! I&#8217;m thru 5 weeks on my Disneyland Half Marathon training and so far, so good. I&#8217;ve never made it thru a training cycle unscathed &#8211; NEVER. I&#8217;m not a crazy mileage training schedule kind of guy, it just seems that there&#8217;s &#8220;something&#8221; that gets in the way. [...]]]></description>
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		<title>Fluid Training</title>
		<link>http://www.onerunnersbrain.com/2009/03/03/fluid-training/</link>
		<comments>http://www.onerunnersbrain.com/2009/03/03/fluid-training/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 06:51:00 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Bart Yasso]]></category>
		<category><![CDATA[Bursitis]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[Jeff Galloway]]></category>
		<category><![CDATA[My Life On The Run]]></category>
		<category><![CDATA[Runner's World]]></category>
		<category><![CDATA[SmartCoach]]></category>
		<category><![CDATA[The Perfect 10]]></category>
		<category><![CDATA[Walk Breaks]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=64</guid>
		<description><![CDATA[TweetThe one thing I promised myself when I started this is that I wouldn&#8217;t give advice. I&#8217;m still not going to give advice, but I will share how I train. I&#8217;ve used and borrowed various training tips so if what I do can help in anyway &#8211; I&#8217;m all for it. The one thing I&#8217;ve [...]]]></description>
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		<slash:comments>2</slash:comments>
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