Christmas is right around the corner and if you’re like me, you’re nowhere near ready. A fact that I’m fully becoming aware of is that the older I get…the faster time seems to fly by. So in the spirit of the holiday season, we’re giving away a FREE large ORB running shirt. We’ll pick a winner by random Christmas Day and you’ll have the shirt before the new year. Make sure to include your email when you login to comment.

Simply comment on this post and let us know what running gift you would most like to see under the tree (or in your inbox) December 25.

To help start things off, I’ll start:

1) I want to run the Rock ‘n’ Roll Las Vegas Marathon with my 11-year old son in 2012.
2) Entry into the 2012 Disneyland Half Marathon (registration open January 18)

HAPPY HOLIDAYS FROM ORB!!!

I couldn’t have been more depressed this year when I waited too long and was denied entry into the 2011 Disneyland Half Marathon. Having participated in four of the last five races (missing the inaugural race in 2006), this weekend became an annual family vacation that we all looked forward too. We had already booked our room so we simply moved our reservation to Halloween weekend to make sure our kids (and my wife) got their “Disney fix” for the year.

We usually go to Disneyland at least two times a year and we’re hard core. We’re at the gate when it opens and don’t leave until the last firework has been shot. That’s a long day anywhere but when it’s Disney, there’s a lot of walking involved. One a normal race weekend, we run the 5K the day before and then I run the half marathon the following day. Both days we hit the parks immediately afterwards. No rest for the weary they say!!!

I’ve always wondered how far we really walk on a typical day at Disneyland so I wore my Garmin one day on our vacation and the result surprised me. During the course of a 13 hour day, we walked exactly 12 miles. 12 miles!!! On any other given day if I had to convince my kids that we were going to walk 12 miles, it would never EVER happen. I specifically did not tell them I was tracking our distance because I knew the mere mention of how far we had gone would have landed us in the hotel before you’d know it.

Even though I didn’t get to race in the Disney Half Marathon this year, I did nearly get all my miles in with my family in one fail swoop. If I’ve learned anything over the past year, it’s register for your favorite races early or you’re going to miss out.

RMFR

Unfortunately, my string of Disneyland Half Marathons has come to an end and it’s absolutely killing me!!! What had become a family tradition (where else can you get a race in AND be in the happiest place on earth) stopped suddenly when this year’s race sold out in record time. To rub it in, Disney announced a new medal for this year’s race which is pretty cool if I may say so myself.

While we’ll still be going to Disneyland this year, it will be another time of year. We could have gone the same weekend but I would have gone nuts being with all those runners and not be actually running.

It’s great that so many people have adopted the running lifestyle. Getting off the couch and eating healthier will make future generations better off. For the rest of us though, this means that race are only going to become more crowded and sold out quicker than we’ve been accustomed to.

Take it from me, register for your favorite race now. If you wait, it will be too late!!!

RMFR

I’m determined to make 2011 a busy one. I’ve decided to take the year off from the full marathon distance (yeah, I say that now) and focus on banking a bunch of half marathons under my belt. In my five years of running, I’ve kept it kind of slow (13 races) and have steadily added races to my schedule. 2010 was my busiest year yet with five races (2 full marathons and 3 half marathons) but I’m throwing down the gauntlet for next year. In honor of 2011, I’m going to run 11 half marathons with a side goal of joining the Half Fanatics along the way.

Without further ado, here’s the list:

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With the completion of the Red Rock Half Marathon this weekend, that makes 10 long distance races under my belt. While compared to others this number may not be earth shattering, but if you would have asked me or others that knew me and my eating habits before running, I would consider this quite an accomplishment!!!

Most know my story but when I started running in 2006, I weighed 270 pounds and decided to make a life change. Now in my fifth year of hitting the pavement, I thought I’d look back and reflect on where I’ve been:

2006
Las Vegas Marathon – 5:01:24
My first marathon. With the support of my entire family cheering me on and cramps in every muscle I finish with cheers and hugs. Discouraged with the course, I vow not to run the marathon again until they change the route.

2007
Disneyland Half Marathon – 2:29:02
The first trip to the Magic Kingdom has me hooked. Running thru Disneyland, California Adventure and Anaheim Stadium will become a yearly trip for the entire family. To date, the hottest race I’ve run in. Race was nearly black flagged before the start.

Las Vegas Half Marathon – 2:00:46
Course didn’t change and I was starting to like this half marathon thing. After being discouraged by my previous half, I set my current PR that still stands (but hopefully not for long).

2008
Disneyland Half Marathon - 2:10:53
Back again for my second running. Since the Angels were in town, we didn’t get to run thru Anaheim Stadium but the weather was much more suited to running. Now used to running longer distances more often, I quickly shower and then off to the parks with the family.

Las Vegas Half Marathon – 2:18:09
I was really hoping to go under 2 hours but a severely sprained ankle 3 weeks before the race changes my plans drastically. I end up limping to the finish but “finish” is the key word in this sentence. There’s always next year…or is it?

2009
Red Rock Half Marathon – 2:18:00
Wanted to expand my race frequency, I opt for a race right out my back door. While I know the hills will be a challenge, the scenery more than makes up for the burning thighs and breakneck downhills. Will end up being a staple on my race schedule.

Disneyland Half Marathon - 2:02:13
Missing out out a Ragnar Relay team, we’re back to the family’s favorite race. From their perspective, it’s wake up, eat, wait for dad and then go see Mickey. Tried to go under 2 hours again but ran out of gas after trying to make up for lost time with heavy traffic at the start. Will settle for a course PR.

Rock-n-Roll Las Vegas Marathon – 4:40:28
Finally!!! Devine Sports out…Competitor Racing in. This move was highly anticipated and didn’t let anybody down. A new course with nearly half of the marathon run on the strip. Cold weather, extreme hunger, cramps and bonking prevented a better time but a 20 minute PR shouldn’t be looked down upon. I considered this race as a tune up for what was to come.

2010
Walt Disney World Marathon – 4:55:18
My most memorable race to date. After encouraging my sister to start running, we met in chilly Florida to run her first marathon. While I was hoping to “help” her finish strong, I was the one who had to battle bursitis while she was the strong one. Still a great running experience and can’t wait to run with her again.

Red Rock Half Marathon – 2:09:36
Another great race. Running in the opposite direction of the previous year, I overcame a lack of training due to injuries to PR the course by over 8 minutes. If you haven’t run this race, I highly recommend it.

RMFR

With a couple of weeks left of my self-induced month long rest, I’ve had time to finalize my race wish list for 2010. Of course, this is subject to change and still needs to by signed off on by my better half. I’m trying to run at least one more race per year and this year has five events on the schedule. Please let me know if you plan on running any of these races. I loved to meet you in person (just like Team Flash in Florida).

Walt Disney World Marathon
Orlando, Florida
January 10
Mission Complete

6 Tunnels Half Marathon or Red Rock Canyon Half Marathon or both?
Henderson, NV/Las Vegas, NV
March 13/March 6

I need to do a little more digging on these races. I ran the Red Rock half last year and it’s great. The course is run on the scenic drive that weaves through Red Rock Canyon and the views alone are worth the $70 entry fee (until 2/21). The inclines are steep and yes your legs will be put to the the test but the organization was great and the medals were a really nice surprise.

The 6 Tunnels half looks really cool and I’ve heard good things about it. It is all the way across the valley (Red Rock is literally 5 minutes from my house) but the course route follow an old railway line that was used in the building of Hoover Dam. It goes thru tunnels cut thru the mountains and there are views of Lake Mead and Hoover Dam along the way. It happens to be a day before my wedding anniversary so I need to tread lightly on this one.

Fargo Marathon
Fargo, ND
May 22

Yes, I’ve finally committed and will be going home to run in the city I grew up in. After being lobbied by several friends for several years, my boyz and I will be going back to my roots. This will be another chance to run with my sister and I’m really excited to be running with one of my very good friends from high school who is going to run for the first time since a cervical spine fusion in 2000. They’re shooting for 20,000 runners this year so if you’re looking for a great race around this time, this one’s for you!!! Runner’s World ranked Fargo the 8th in the Top 10 marathons in the U.S. They’re also breaking off the 5K this year a day earlier and are offering participants the Go Far Challenge where you can race both the 5K and either the 10K, half or full marathon and earn a special medal (much like Disney’s Goofy’s Challange). Go Far in 2010!!!

Running With The Devil Half Marathon
Boulder City, NV
June 26

I almost ran this one last year but I think I was a little beat up. This is one of those “what are you thinking” races. The event ranges in distances from 5K to 50 miles but the kicker is the starting times. Each distance is planned to start so you’ll be racing during the hottest part of the day. This is June by the way and it’s the desert – you put two and two together and you’ll understand the race name. The marathon starts at 10 a.m. and the half starts at noon. The one good thing about this race is you don’t have to worry about getting up at 3 a.m. to make it to the corrals. Heck, you might even have a chance for a nap before the gun sounds.

Disneyland Half Marathon
Anaheim, CA
September 5 (Labor Day Weekend)

This will be my fourth year running this race and I can’t imagine not having this race on my schedule. This is the fifth year the race is being held (can’t believe I didn’t know about the first one) and they will be offering a special 5th year medal. This race will also complete my Coast to Coast Challenge – running Disney World and Disneyland in the same calendar year. The Angels won’t be in town again this year so that should mean the route will take us thru Anaheim Stadium again. It’s a crazy adrenaline rush and I’ve been know to walk that section just to spend a little more time in there.

Ragnar Relay
Valley of Fire to Las Vegas, NV
October 22-23

This is going to depend on two things and two things only. First, how is my body feeling and second, can I find a team this year. I was so excited that Ragnar came to Vegas last year. Since my fist expo when I picked up one of their brochures, I wanted to run this race. So last year, I thought I had a team all lined up and ready to go when it all just seemed to fade away. This year, I’m going to be looking high and low for a team. Whether I know you or not it won’t matter – just give me a holler and I’m there.

Rock-n-Roll Las Vegas Marathon
Las Vegas, NV
December 5

I plan to bookend my marathons this year. Last year’s inaugural Rock-n-Roll “rocked” and I expect more of the same next year. With over 23,000 participants last year, I’m fully expecting this race to boom in the next couple of years into one of the nations bigger marathons. The organization was top notch, running up and down the strip is crazy and the course is well thought out. Even though I struggled last year I still thought the whole experience was one of my favorite of the year.

So that’s it (for now). After looking over this list after I typed it, I realized that I could be doing 7-8 race this year. That’s double what I’ve ever run before so we’ll see how it goes. I can guarantee that Fargo, Disneyland and Las Vegas are in stone – the others will fall into place.

RMFR

Well, we’re officially 6 days away from the Walt Disney World Marathon. With the Holidays and my recent running rut, it’s really snuck up on me. While training has been going well, it’s just kind of been there. It’s funny looking back. During the weeks leading up to the Rock-n-Roll Las Vegas Marathon, all I could do was think and write about that race. Now here we are under a week away and this is basically the first post on this race. Well, ignored no more!!! Let’s get to it!!!

This race has been on the schedule now for more than a year. What started out as a gift from my wife, turned into something WAY more. Accompanying me in this race will be my sister Kirsten – her first marathon!!! It was supposed to have been a half marathon but there was no way I was flying across the country just for a half marathon. The die was cast and the challenged was accepted. My sister would be training and running in her first marathon.

After running the Disneyland Half Marathon now the last three years, I can’t wait to run an entire marathon with Disney. From the overall organization (minus the Expos), the excitement and the Disney atmosphere – this is going to a fun race no matter what happens.

They boast that the course has no more than 100 feet elevation change and with Orlando sitting at 98 feet above sea level, it should be fast (I hope). The only things I’m really concerned about is the humidity, crowds of runners squeezing thru tight sections and being strong supporting my sister. The course winds throughout all four parks with sections on roads surrounding the resort. They’ve also put together some race videos that take you along sections of the course as well as a Google Earth 3D tour (although I can’t get the plugin to work).

The best part about this weekend is that it has become a family event. Not only will my family be joining me, but my sisters entire family as well as my parents will be cheering us on!!! Everybody came out to Las Vegas to support me in my first marathon four years ago and it’s only fitting we all regroup and do the same thing for my lil sis!!!

I’ll be heading out Wednesday and won’t be back to Las Vegas the following Thursday (the wife and I are throwing in a long belated honeymoon – almost 12 years later). No worries about the website though, I’ll have posts scheduled for you all while I’m away.

Mickey…here we come!!!

RMFR

Rock-n-Roll Las Vegas Marathon Review (1 of 3) Health & Fitness Expo

With a day of rest (work) under my belt, it’s time to look back at the weekend that was. To give you an idea of how much I enjoyed the expo and it’s efficiency, I ended up going twice. I had to go to the expo on Friday and pick up my boyz bibs and t-shirts for Kids Rock Las Vegas. This worked out quite well because the crowds were not as intense as they were on Saturday. If I could sum up the expo in one word, it would be EFFICIENT!!!

The lines were fast at the bib pickup. With over 20+ stations, they were easily marked and the volunteers were quick and knowledgeable. I heard the woman next to me rattle off a bunch of information to a fellow runner. The t-shirts and goodie bags were in separate areas and fully staffed. It maybe took me a total of 5 minutes to get my bibs, shirts and bag for me and my boyz. Even though I didn’t go thru the bib lines on Saturday, I didn’t see very long lines.

I’ve been to enough expos now to be able to compare the race apparel and this race by far had the most logo gear I have ever seen. This puts the logo wear at the Disneyland 1/2 Marathon races to shame. But for all the clothing options I had one big problem with it…the price. There wasn’t much to be had for under $20 and the really cool stuff (jackets, technical apparel, etc.) was way out of my price range. Here’s to hoping that there is a very large Holiday Sale online right around the corner.

Their was nothing really special about the exhibitors. It seems the same sunglasses and clothing exhibits were there as every other expo. There were a couple that really stood out though. CLEAR had a very cool booth were you could sign up for the online text updates and Nissan booth loomed large in the back. Nissan had Meb Keflezighi there on Friday and they also were partnering with Runner’s World on a photo booth. Props to the Pearl Izumi exhibit (just because that’s the kind of shoes I wear), Calico Racing (local running event organizer) and the Rock-n-Roll hallway with all the marathon events on the way in.

The thing about the Health Expo that always makes me laugh is that it’s right next to the Cowboy Christmas every year. For those of you not aware, the National Finals Rodeo is in town the same week and they have this Christmas expo next door. There’s nothing funnier walking down the long hallway to the expos with runners and cowboys walking together. Talk about polar opposites!!!

If I had to guess, this expo is only going to get bigger and better every year. Way to go Rock-n-Roll – day one and you already exceeded expectations.

I’ve run so many 1/2 marathons that I’ve forgotten how different training for a marathon actually is. I’m not talking anything earth shattering but a couple of runs into my first week of training for the Rock ‘n’ Roll Las Vegas Marathon, it feels great!!!

While training for the shorter distances, we tend to focus more and more on speed. Obviously, the shorter the distance, the longer you can hold onto a faster pace. After 16 weeks training for the Disneyland 1/2 Marathon, my training paces were in the sub 9/min. mile range. Now that I’ve switched into marathon mode, my training schedule is asking for long runs to be around 10:30/min. mile pace. Crazy right?

I’m setting myself up for a 4:15 finish which would be a personal best by 45 minutes (my first and only marathon was run in 5:01:24). I’m going to force myself to obey the speed limit for now and see how it goes. I’ve noticed that this year by dropping weight and doing more speed training that I’ve gotten a lot faster. While focusing on slower splits, I’ve approached each training run much more relaxed and have been able to keep a relaxed form throughout the run. While I’ll most definitely speed on my runs, slowing down might just be what the doctor ordered.

Disneyland 1/2 Marathon
Sunday, September 6th, 2009

First, let me say I’m biased when it comes to this race. It’s the one race I run that my family can actively participate in almost all the hoopla – and when they can’t, there’s plenty to keep them occupied. With that said, I enjoyed this year’s event (Expo aside) more than the previous two.

In previous years, I was always really early to the start which meant lots of waiting. This year, I slept in a little later and headed to the start a 1/2 hour before the gun. Big mistake. With over 13,500 runners, I was trapped in the back of Corral B. In fact, I couldn’t get into my corral until the wheelchair start when they lifted the gates between A and B. Normally this wouldn’t bother me much except I knew that the more people in front of me would mean slow going running thru the parks.

The weather was almost perfect – mid 60′s – but the humidity was in the 70% range. This meant more water and not skipping stations. As an added bonus, a marine layer of clouds blew inland just as the sun was rising and stayed for good hour before the sun burned it off.

As predicted, the first three miles thru Disney’s California Adventure and Disneyland proved to be slow. I was only able to average 10/min. miles and couldn’t wait to hit the streets of Anaheim. The coolest thing about this race is the community participation. I’ve never competed in a race with so many different organization represented. From cheer groups, bands, dancers, boy and girl scouts – it’s really fun to see a community get behind an event like this.

Knowing I had a lot of time to pick up, I kicked it into gear and started putting in low 8/min. miles. Since I’m no speedster, I think I’m most proud of the fact that between miles 3-9 I was able to keep this pace steady. In fact, when I paced out my time, I was actually looking at a 1:57 finish which would have been a great time for me and a personal best.

The sports geek in my really comes out when the race route reaches the Honda Center (home of the Anaheim Ducks) and Angel Stadium. First the course wrapped around the Honda Center and then onto the Santa Ana trail (a hard pack trail that runs next to the Santa Ana river). I swear that the first step I took on that trail, a rock with my name on it found it’s way into my shoe. Not wanting to ruin my new found “speed,” I chose to wait until I exited the trail at the next water stop. This is where my race took a turn for the worse.

As I took off my shoe and rid myself of my pesky passenger, I stiffened up like a board. In a matter of 30 seconds, I could barely move. Only the thought of running thru Angel Stadium got my wheels moving again.

Running thru Angel Stadium is awesome. It’s amazing how big the stadium is and imaging yourself playing in front of 40,000 fans makes the trip thru it an adventure. To add to the atmosphere, there had to be at least a thousand boy and girl scouts in the stands – all in the front row waiting for high fives. This was the coolest moment of the whole race and I truly appreciate everybody who was there and the organizers for putting that whole thing together.

After exiting the stadium, my legs were like boards. I downed my last gel and struggled to get back to a comfortable pace for the next two miles. Not until the last mile was I able to loosen up again and pick it up to the finish. I ended up finishing in 2:02:13 which was a course best for me by 8 minutes.

I love this race and as long as my family and I can make it there on Labor Day, I’ll run in this race. My only regret is that I didn’t run the inaugural race (I wasn’t so much a runner then) and be able to say I’ve run in every race.

Registration is now open for next years race on September 5th. Sign up early because it fills up fast. I’ll see you there.