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	<title>One Runner&#039;s Brain &#187; Fargo Marathon</title>
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		<title>The Transition is Complete</title>
		<link>http://www.onerunnersbrain.com/2010/11/21/the-transition-is-complete/</link>
		<comments>http://www.onerunnersbrain.com/2010/11/21/the-transition-is-complete/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 00:29:20 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Midfoot Stride]]></category>
		<category><![CDATA[Bikilas]]></category>
		<category><![CDATA[Cliff Notes]]></category>
		<category><![CDATA[Fargo Marathon]]></category>
		<category><![CDATA[Minimalist Shoes]]></category>
		<category><![CDATA[Nike Free]]></category>
		<category><![CDATA[Orthodics]]></category>
		<category><![CDATA[Rock-n-Roll Las Vegas Marathon]]></category>
		<category><![CDATA[VFF]]></category>
		<category><![CDATA[VFF's]]></category>
		<category><![CDATA[Vibram Five Fingers]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1590</guid>
		<description><![CDATA[Tweet I kept telling myself that I wasn&#8217;t going to do it. I wasn&#8217;t going to rush things and ease myself into them. Well&#8230;rushed or not, I&#8217;m in my Vibram Five Fingers for good now and there&#8217;s no looking back. To update those who haven&#8217;t followed my transition, here&#8217;s the Cliff Notes version. In May [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Made to Order</title>
		<link>http://www.onerunnersbrain.com/2010/11/01/made-to-order/</link>
		<comments>http://www.onerunnersbrain.com/2010/11/01/made-to-order/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 03:27:04 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Fargo Marathon]]></category>
		<category><![CDATA[Running Blanket]]></category>
		<category><![CDATA[Running Shirt]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1560</guid>
		<description><![CDATA[Tweet Earlier this year I was going thru all my race related t-shirts. Regular tees and technical shirts were clogging up my closet and I was having a hard time letting them go. Finally, lighting struck!!! When I was home for the Fargo Marathon, I asked my grandmother to work her magic with needle and [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>A 5K for the Ages</title>
		<link>http://www.onerunnersbrain.com/2010/06/01/a-5k-for-the-ages/</link>
		<comments>http://www.onerunnersbrain.com/2010/06/01/a-5k-for-the-ages/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 12:00:24 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Fargo]]></category>
		<category><![CDATA[Fargo 5K]]></category>
		<category><![CDATA[Fargo Marathon]]></category>
		<category><![CDATA[North Dakota]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1466</guid>
		<description><![CDATA[Tweet It&#8217;s been over a week now and I&#8217;ve had time to reflect on what happened. Being able to run (and walk) with my parents, sister and grandmother was one of my coolest running experiences to date. After flying, driving and running to get to Fargo for the 5K I figured the worst was past [...]]]></description>
		<wfw:commentRss>http://www.onerunnersbrain.com/2010/06/01/a-5k-for-the-ages/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Three Strangers, A Car and A Journey</title>
		<link>http://www.onerunnersbrain.com/2010/05/27/three-strangers-a-car-and-a-journey/</link>
		<comments>http://www.onerunnersbrain.com/2010/05/27/three-strangers-a-car-and-a-journey/#comments</comments>
		<pubDate>Thu, 27 May 2010 12:00:11 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[Bismarck]]></category>
		<category><![CDATA[Dan Harbeke]]></category>
		<category><![CDATA[Denver International Airport]]></category>
		<category><![CDATA[Fargo]]></category>
		<category><![CDATA[Fargo Marathon]]></category>
		<category><![CDATA[Grand Forks]]></category>
		<category><![CDATA[Idaho]]></category>
		<category><![CDATA[Jeff Schiller]]></category>
		<category><![CDATA[Las Vegas]]></category>
		<category><![CDATA[Minneapolis]]></category>
		<category><![CDATA[Nampa]]></category>
		<category><![CDATA[Sioux Falls]]></category>
		<category><![CDATA[South Jordan]]></category>
		<category><![CDATA[United Airlines]]></category>
		<category><![CDATA[Utah]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1465</guid>
		<description><![CDATA[TweetWhat started out as a desperate situation in the Denver International Airport turned into one of the coolest running experiences I&#8217;ve ever had. This is the story of how three strangers joined forces to get to Fargo, North Dakota at any and all costs. Our flights left early Friday morning from three separate airports. While [...]]]></description>
		<wfw:commentRss>http://www.onerunnersbrain.com/2010/05/27/three-strangers-a-car-and-a-journey/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>I Need Another Hit!!!</title>
		<link>http://www.onerunnersbrain.com/2010/05/18/i-need-another-hit/</link>
		<comments>http://www.onerunnersbrain.com/2010/05/18/i-need-another-hit/#comments</comments>
		<pubDate>Tue, 18 May 2010 12:00:10 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[Fargo]]></category>
		<category><![CDATA[Fargo Marathon]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[North Dakota]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1456</guid>
		<description><![CDATA[TweetFor the past several months I&#8217;ve been down. Through injuries, work and everyday stresses&#8230;I&#8217;m spent emotionally. I haven&#8217;t had the same enthusiasm and passion for running as I normally do and the proof is right here on the blog. The longer in between posts, the worse it is. When things are normal, I have more [...]]]></description>
		<wfw:commentRss>http://www.onerunnersbrain.com/2010/05/18/i-need-another-hit/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Miles? No. Tempo? Yes.</title>
		<link>http://www.onerunnersbrain.com/2010/05/01/miles-no-tempo-yes/</link>
		<comments>http://www.onerunnersbrain.com/2010/05/01/miles-no-tempo-yes/#comments</comments>
		<pubDate>Sat, 01 May 2010 18:22:45 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Midfoot Stride]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Fargo Marathon]]></category>
		<category><![CDATA[Running Mileage]]></category>
		<category><![CDATA[Running Pace]]></category>
		<category><![CDATA[Shorter Stride]]></category>
		<category><![CDATA[Stride Rate]]></category>
		<category><![CDATA[Tempo Runs]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1443</guid>
		<description><![CDATA[TweetDuring all 5 years of my running career, I&#8217;ve been a stickler about my mileage. If I missed a day, I found a way to tack the miles on to another run or ran on an off day to make them up. During my training for the Fargo Marathon Weekend (I&#8217;m running the 5K and [...]]]></description>
		<wfw:commentRss>http://www.onerunnersbrain.com/2010/05/01/miles-no-tempo-yes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fargo Fitness Challenge Update</title>
		<link>http://www.onerunnersbrain.com/2010/04/27/fargo-fitness-challenge-update/</link>
		<comments>http://www.onerunnersbrain.com/2010/04/27/fargo-fitness-challenge-update/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 12:00:44 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Fargo]]></category>
		<category><![CDATA[Fargo Fitness Challenge]]></category>
		<category><![CDATA[Fargo Marathon]]></category>
		<category><![CDATA[North Dakota]]></category>
		<category><![CDATA[Norwegians]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1432</guid>
		<description><![CDATA[Tweet Well, we&#8217;re less than 4 weeks out from the Fargo Marathon and our Fargo Fitness Challenge on Facebook has been a great success. While we hit 70 fans and at least 32 confirmed runners, I have a feeling that it&#8217;s impact is going to be much larger than that. Let&#8217;s just take a look [...]]]></description>
		<wfw:commentRss>http://www.onerunnersbrain.com/2010/04/27/fargo-fitness-challenge-update/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>No Running = No Brain</title>
		<link>http://www.onerunnersbrain.com/2010/03/16/no-running-no-brain/</link>
		<comments>http://www.onerunnersbrain.com/2010/03/16/no-running-no-brain/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 15:00:57 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Fargo Marathon]]></category>
		<category><![CDATA[RMFR]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1247</guid>
		<description><![CDATA[TweetI must apologize for the inactivity of this site. This year has been a tough running year so far and I&#8217;ve come to one conclusion. If I&#8217;m not running, I got nothin&#8217;. Yes, there&#8217;s tons of crap floating around in this brain but when it comes time to right, I&#8217;m empty. The good news? With [...]]]></description>
		<wfw:commentRss>http://www.onerunnersbrain.com/2010/03/16/no-running-no-brain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Left Just Ain&#8217;t Right</title>
		<link>http://www.onerunnersbrain.com/2010/02/24/the-left-just-aint-right/</link>
		<comments>http://www.onerunnersbrain.com/2010/02/24/the-left-just-aint-right/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 23:00:51 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Injury]]></category>
		<category><![CDATA[Ben Gay Pain Relieving Patches]]></category>
		<category><![CDATA[Fargo Marathon]]></category>
		<category><![CDATA[KT Tape]]></category>
		<category><![CDATA[Phantom Injury]]></category>
		<category><![CDATA[R.I.C.E.]]></category>
		<category><![CDATA[Red Rock Marathon and 1/2 Marathon]]></category>
		<category><![CDATA[Running Injuries]]></category>
		<category><![CDATA[Walt Disney World Marathon]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1208</guid>
		<description><![CDATA[TweetNo, this isn&#8217;t about politics. In fact, I&#8217;m about the least political person you&#8217;ll ever meet. This is unfortunately about my rash of injuries so far this year and just goes to show, anything can happen at any time. Blessed with an injury free 2009, it&#8217;s coming back to me tenfold. It all started during [...]]]></description>
		<wfw:commentRss>http://www.onerunnersbrain.com/2010/02/24/the-left-just-aint-right/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Fargo Fitness Challenge</title>
		<link>http://www.onerunnersbrain.com/2010/02/07/the-fargo-fitness-challenge/</link>
		<comments>http://www.onerunnersbrain.com/2010/02/07/the-fargo-fitness-challenge/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 17:00:45 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Fargo]]></category>
		<category><![CDATA[Fargo Marathon]]></category>
		<category><![CDATA[North Dakota]]></category>
		<category><![CDATA[The Fargo Fitness Challenge]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1177</guid>
		<description><![CDATA[Tweet I can&#8217;t begin to tell you how excited I am about the Fargo Fitness Challenge. What started out as an offer to come run the Fargo Marathon May 21/22 has blossomed into a movement to get people active and running. Yes, Fargo is in North Dakota. No, buffalo still don&#8217;t roam free. Yes there [...]]]></description>
		<wfw:commentRss>http://www.onerunnersbrain.com/2010/02/07/the-fargo-fitness-challenge/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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