Sleeping and Running A Little Easier
Tuesday, October 20th, 2009
To be brutally honest with you I’ve been scared to run for the last week. The tragic and needless death of Jeremy Kunz in this years Las Vegas Ragnar Relay effected me greatly. Over the past couple of months we here at One Runner’s Brain have tried to advocate runner safety. Whether it’s rules of the road or wearing the correct clothing, there’s a lot we need to do to make sure we can be seen by motorists. I’ve tried to lead by example but I decided the amount of reflective clothing I wore was not enough.
Most of my long runs are on Charleston Blvd./Nevada State Route 159 which treks thru the beautiful Spring Mountains and The Red Rock Canyon Conservation Area (if you’re ever in Las Vegas you have to run out here). This is a popular route (especially for cyclists and more and more runners) because you can take this road to Blue Diamond Road (about 15 miles) and back and not have to worry about one single stop light. What you do have to worry about (especially in the dark, early morning hours) are vehicles seeing you on the shoulder of the road.
This weekend I went out and purchased a Nathan Night Fall Vest and I’m sleeping and running with a much clearer mind. Knowing that I’m going to light up like a Christmas tree to oncoming drivers is much more comforting than wondering if they’re going to see you. I still carry a flashlight and prepare to launch myself into a gully at the first sign of lights heading my way, but I know they can see me.
If you’re not wearing reflective gear, please go out get some. There are many inexpensive items from reflective tape, wrist bands and vests. Don’t leave it up to chance. We can’t stop drunk or reckless drivers but there are steps we can take to make running a whole lot safer!!!







