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	<title>One Runner&#039;s Brain &#187; Las Vegas</title>
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	<link>http://www.onerunnersbrain.com</link>
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		<title>Running to &#8220;Catch Up&#8221;</title>
		<link>http://www.onerunnersbrain.com/2011/11/05/running-to-catch-up/</link>
		<comments>http://www.onerunnersbrain.com/2011/11/05/running-to-catch-up/#comments</comments>
		<pubDate>Sat, 05 Nov 2011 16:43:44 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Runs]]></category>
		<category><![CDATA[Las Vegas]]></category>
		<category><![CDATA[Las Vegas Strip]]></category>
		<category><![CDATA[Red Rock Canyon]]></category>
		<category><![CDATA[running with friends]]></category>
		<category><![CDATA[Spring Mountains]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=2081</guid>
		<description><![CDATA[Tweet A while ago, I had a really good friend of mine from college come to Las Vegas on business. We spoke beforehand and promised to contact each other when she arrived to meet up and catch up. Our original plan was for me to head down to the Las Vegas strip and we&#8217;d meet [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Feels Like I&#8217;m &#8220;Born Again&#8221;</title>
		<link>http://www.onerunnersbrain.com/2011/05/31/feels-like-im-born-again/</link>
		<comments>http://www.onerunnersbrain.com/2011/05/31/feels-like-im-born-again/#comments</comments>
		<pubDate>Tue, 31 May 2011 13:00:37 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Born Again]]></category>
		<category><![CDATA[Las Vegas]]></category>
		<category><![CDATA[Summerlin Half Marathon]]></category>
		<category><![CDATA[Third Day]]></category>
		<category><![CDATA[Trail Running]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1921</guid>
		<description><![CDATA[Tweet The title of this post has two meanings. The first and most important is that I&#8217;ve found my love for running once again. The second is paying homage to Third Day&#8217;s song &#8220;Born Again.&#8221; Looking for some really good spiritual music? Third Day is it!!! If you&#8217;ve been following along, you know that I&#8217;ve [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Let It Snow&#8230;In Vegas</title>
		<link>http://www.onerunnersbrain.com/2011/01/03/let-it-snow-in-vegas/</link>
		<comments>http://www.onerunnersbrain.com/2011/01/03/let-it-snow-in-vegas/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 15:31:59 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Oddballs]]></category>
		<category><![CDATA[Las Vegas]]></category>
		<category><![CDATA[Snow]]></category>
		<category><![CDATA[Vibram Five Fingers]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1650</guid>
		<description><![CDATA[Tweet As strange as it may seem, this is a scene from Las Vegas this morning. Every once in a while we get a dusting of snow but this morning was a little different. During my run this morning the fluffly stuff starting coming down and coming down hard. At times, I could barely keep [...]]]></description>
		<wfw:commentRss>http://www.onerunnersbrain.com/2011/01/03/let-it-snow-in-vegas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Three Strangers, A Car and A Journey</title>
		<link>http://www.onerunnersbrain.com/2010/05/27/three-strangers-a-car-and-a-journey/</link>
		<comments>http://www.onerunnersbrain.com/2010/05/27/three-strangers-a-car-and-a-journey/#comments</comments>
		<pubDate>Thu, 27 May 2010 12:00:11 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[Bismarck]]></category>
		<category><![CDATA[Dan Harbeke]]></category>
		<category><![CDATA[Denver International Airport]]></category>
		<category><![CDATA[Fargo]]></category>
		<category><![CDATA[Fargo Marathon]]></category>
		<category><![CDATA[Grand Forks]]></category>
		<category><![CDATA[Idaho]]></category>
		<category><![CDATA[Jeff Schiller]]></category>
		<category><![CDATA[Las Vegas]]></category>
		<category><![CDATA[Minneapolis]]></category>
		<category><![CDATA[Nampa]]></category>
		<category><![CDATA[Sioux Falls]]></category>
		<category><![CDATA[South Jordan]]></category>
		<category><![CDATA[United Airlines]]></category>
		<category><![CDATA[Utah]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1465</guid>
		<description><![CDATA[TweetWhat started out as a desperate situation in the Denver International Airport turned into one of the coolest running experiences I&#8217;ve ever had. This is the story of how three strangers joined forces to get to Fargo, North Dakota at any and all costs. Our flights left early Friday morning from three separate airports. While [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Las Vegas: A Running Community?</title>
		<link>http://www.onerunnersbrain.com/2010/04/19/las-vegas-a-running-community/</link>
		<comments>http://www.onerunnersbrain.com/2010/04/19/las-vegas-a-running-community/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 22:00:51 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Bert Sperling]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[Healthy City's]]></category>
		<category><![CDATA[Las Vegas]]></category>
		<category><![CDATA[Las Vegas Convention and Visitors Authority]]></category>
		<category><![CDATA[Nevada]]></category>
		<category><![CDATA[Rock-n-Roll Las Vegas Marathon]]></category>
		<category><![CDATA[San Jose]]></category>
		<category><![CDATA[Sin City]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1404</guid>
		<description><![CDATA[Tweet San Jose, California it is not&#8230;but let&#8217;s not write off &#8220;Sin City&#8221; just quite yet. Bert Sperling of Sperling&#8217;s BestPlaces culled data on 50 U.S. cities from both public and private sources and tested each city against 50 select measures in five major categories: physical activity, health status, nutrition, lifestyle pursuits, and mental wellness. Here&#8217;s [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>An Easter Eight with God</title>
		<link>http://www.onerunnersbrain.com/2010/04/04/an-easter-eight-with-god/</link>
		<comments>http://www.onerunnersbrain.com/2010/04/04/an-easter-eight-with-god/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 16:19:22 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Religion]]></category>
		<category><![CDATA[Running the Spiritual Path]]></category>
		<category><![CDATA[Dragonforce]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[Faith]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[iPod]]></category>
		<category><![CDATA[Las Vegas]]></category>
		<category><![CDATA[Nickelback]]></category>
		<category><![CDATA[Prayer]]></category>
		<category><![CDATA[Spiritual Running]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1356</guid>
		<description><![CDATA[TweetIt&#8217;s funny how easily we can get distracted. In my case it was dealing with a runner&#8217;s low that reintroduced the iPod back into my running routine. Without thinking about it, my 0ne-on-one time with God and prayer became less and less on my runs. It&#8217;s difficult to pray with Nickelback and DragonForce blowing out [...]]]></description>
		<wfw:commentRss>http://www.onerunnersbrain.com/2010/04/04/an-easter-eight-with-god/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Blowin&#8217; In The Wind!!!</title>
		<link>http://www.onerunnersbrain.com/2010/04/02/blowin-in-the-wind/</link>
		<comments>http://www.onerunnersbrain.com/2010/04/02/blowin-in-the-wind/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 22:00:54 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Runs]]></category>
		<category><![CDATA[Charleston]]></category>
		<category><![CDATA[Las Vegas]]></category>
		<category><![CDATA[Nevada State Route 159]]></category>
		<category><![CDATA[Red Rock Canyon Conservation Area]]></category>
		<category><![CDATA[Running in the wind]]></category>
		<category><![CDATA[Tempo Run]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1348</guid>
		<description><![CDATA[TweetI set myself up for this. An extra half hour of shuteye was my downfall and I mother nature had her revenge!!! I missed my easy 3-miler on Tuesday and decided to stack in on top of my 5-mile tempo run on Wednesday. I was actually looking forward to some longer miles during the middle [...]]]></description>
		<wfw:commentRss>http://www.onerunnersbrain.com/2010/04/02/blowin-in-the-wind/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 Race Schedule</title>
		<link>http://www.onerunnersbrain.com/2010/01/26/2010-race-schedule/</link>
		<comments>http://www.onerunnersbrain.com/2010/01/26/2010-race-schedule/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 23:00:23 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[6 Tunnels Half Marathon]]></category>
		<category><![CDATA[Anaheim Angels]]></category>
		<category><![CDATA[Angel Stadium]]></category>
		<category><![CDATA[Boulder City]]></category>
		<category><![CDATA[Disneyland Half Marathon]]></category>
		<category><![CDATA[Fargo Marathon]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[Go Far Challenge]]></category>
		<category><![CDATA[Goofy's Challenge]]></category>
		<category><![CDATA[Henderson]]></category>
		<category><![CDATA[Hoover Dam]]></category>
		<category><![CDATA[Lake Mead]]></category>
		<category><![CDATA[Las Vegas]]></category>
		<category><![CDATA[Nevada]]></category>
		<category><![CDATA[Orlando]]></category>
		<category><![CDATA[Ragnar Relay]]></category>
		<category><![CDATA[Red Rock Canyon]]></category>
		<category><![CDATA[Red Rock Marathon and 1/2 Marathon]]></category>
		<category><![CDATA[Rock-n-Roll Las Vegas Marathon]]></category>
		<category><![CDATA[Running With The Devil Half Marathon]]></category>
		<category><![CDATA[Valley of Fire]]></category>
		<category><![CDATA[Walt Disney World Marathon]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1153</guid>
		<description><![CDATA[TweetWith a couple of weeks left of my self-induced month long rest, I&#8217;ve had time to finalize my race wish list for 2010. Of course, this is subject to change and still needs to by signed off on by my better half. I&#8217;m trying to run at least one more race per year and this [...]]]></description>
		<wfw:commentRss>http://www.onerunnersbrain.com/2010/01/26/2010-race-schedule/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Run 4 Fun</title>
		<link>http://www.onerunnersbrain.com/2009/12/20/run-4-fun/</link>
		<comments>http://www.onerunnersbrain.com/2009/12/20/run-4-fun/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 21:22:20 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Runs]]></category>
		<category><![CDATA[Garmin]]></category>
		<category><![CDATA[Las Vegas]]></category>
		<category><![CDATA[Rock-n-Roll Las Vegas Marathon]]></category>
		<category><![CDATA[Trail Running]]></category>
		<category><![CDATA[Walt Disney World Marathon]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1039</guid>
		<description><![CDATA[Tweet So many times we get caught up in our training runs that we forget how enjoyable running can be when we put all that other crap else behind us. Such was the case with me last week. Coming off what I considered a somewhat disappointing Rock-n-Roll Las Vegas Marathon, I was entering a runner&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.onerunnersbrain.com/2009/12/20/run-4-fun/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Race Review: Kids Rock Las Vegas</title>
		<link>http://www.onerunnersbrain.com/2009/12/09/race-review-kids-rock-las-vegas/</link>
		<comments>http://www.onerunnersbrain.com/2009/12/09/race-review-kids-rock-las-vegas/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 22:00:14 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Kids]]></category>
		<category><![CDATA[Kids Rock Las Vegas]]></category>
		<category><![CDATA[Las Vegas]]></category>
		<category><![CDATA[McDonald's]]></category>
		<category><![CDATA[Mickey's Main Street U.S.A. 5K]]></category>
		<category><![CDATA[Rock-n-Roll Las Vegas Marathon]]></category>
		<category><![CDATA[Ron Dixon]]></category>
		<category><![CDATA[Ronald McDonald]]></category>
		<category><![CDATA[Springfield]]></category>
		<category><![CDATA[UNLV]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=971</guid>
		<description><![CDATA[TweetRock-n-Roll Las Vegas Marathon Review (2 of 3) Kids Rock Las Vegas Since I&#8217;ve started running, I&#8217;ve tried to encourage my kids to be more physically active since they&#8217;re really not into any sports. Earlier this year, we all ran in Mickey&#8217;s Main Street U.S.A. 5K as part of the Disneyland 1/2 Marathon weekend. With [...]]]></description>
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		<slash:comments>2</slash:comments>
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