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	<title>One Runner&#039;s Brain &#187; North Dakota</title>
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		<title>Race Review: Fargo 1/2 Marathon</title>
		<link>http://www.onerunnersbrain.com/2010/06/07/race-review-fargo-12-marathon/</link>
		<comments>http://www.onerunnersbrain.com/2010/06/07/race-review-fargo-12-marathon/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 12:00:13 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Fargo]]></category>
		<category><![CDATA[Fargo Half Marathon]]></category>
		<category><![CDATA[Minnesota]]></category>
		<category><![CDATA[Moorhead]]></category>
		<category><![CDATA[North Dakota]]></category>
		<category><![CDATA[North Dakota State Bison]]></category>
		<category><![CDATA[Red River]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1467</guid>
		<description><![CDATA[TweetOK, I&#8217;m lame. Two weeks for a race review? I&#8217;ve already given myself 20 lashings with a wet noodle to compensate for my lack of writing. Without further ado&#8230;here it is. For a smaller city race, Fargo knows how to put a race together. With the Fargodome serving as a staging area for all the [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>A 5K for the Ages</title>
		<link>http://www.onerunnersbrain.com/2010/06/01/a-5k-for-the-ages/</link>
		<comments>http://www.onerunnersbrain.com/2010/06/01/a-5k-for-the-ages/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 12:00:24 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Fargo]]></category>
		<category><![CDATA[Fargo 5K]]></category>
		<category><![CDATA[Fargo Marathon]]></category>
		<category><![CDATA[North Dakota]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1466</guid>
		<description><![CDATA[Tweet It&#8217;s been over a week now and I&#8217;ve had time to reflect on what happened. Being able to run (and walk) with my parents, sister and grandmother was one of my coolest running experiences to date. After flying, driving and running to get to Fargo for the 5K I figured the worst was past [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>I Need Another Hit!!!</title>
		<link>http://www.onerunnersbrain.com/2010/05/18/i-need-another-hit/</link>
		<comments>http://www.onerunnersbrain.com/2010/05/18/i-need-another-hit/#comments</comments>
		<pubDate>Tue, 18 May 2010 12:00:10 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[Fargo]]></category>
		<category><![CDATA[Fargo Marathon]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[North Dakota]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1456</guid>
		<description><![CDATA[TweetFor the past several months I&#8217;ve been down. Through injuries, work and everyday stresses&#8230;I&#8217;m spent emotionally. I haven&#8217;t had the same enthusiasm and passion for running as I normally do and the proof is right here on the blog. The longer in between posts, the worse it is. When things are normal, I have more [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Fargo Fitness Challenge Update</title>
		<link>http://www.onerunnersbrain.com/2010/04/27/fargo-fitness-challenge-update/</link>
		<comments>http://www.onerunnersbrain.com/2010/04/27/fargo-fitness-challenge-update/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 12:00:44 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Fargo]]></category>
		<category><![CDATA[Fargo Fitness Challenge]]></category>
		<category><![CDATA[Fargo Marathon]]></category>
		<category><![CDATA[North Dakota]]></category>
		<category><![CDATA[Norwegians]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1432</guid>
		<description><![CDATA[Tweet Well, we&#8217;re less than 4 weeks out from the Fargo Marathon and our Fargo Fitness Challenge on Facebook has been a great success. While we hit 70 fans and at least 32 confirmed runners, I have a feeling that it&#8217;s impact is going to be much larger than that. Let&#8217;s just take a look [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Fargo Fitness Challenge</title>
		<link>http://www.onerunnersbrain.com/2010/02/07/the-fargo-fitness-challenge/</link>
		<comments>http://www.onerunnersbrain.com/2010/02/07/the-fargo-fitness-challenge/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 17:00:45 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Fargo]]></category>
		<category><![CDATA[Fargo Marathon]]></category>
		<category><![CDATA[North Dakota]]></category>
		<category><![CDATA[The Fargo Fitness Challenge]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1177</guid>
		<description><![CDATA[Tweet I can&#8217;t begin to tell you how excited I am about the Fargo Fitness Challenge. What started out as an offer to come run the Fargo Marathon May 21/22 has blossomed into a movement to get people active and running. Yes, Fargo is in North Dakota. No, buffalo still don&#8217;t roam free. Yes there [...]]]></description>
		<wfw:commentRss>http://www.onerunnersbrain.com/2010/02/07/the-fargo-fitness-challenge/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Crazy Bearded Running Guy</title>
		<link>http://www.onerunnersbrain.com/2009/11/11/crazy-bearded-running-guy/</link>
		<comments>http://www.onerunnersbrain.com/2009/11/11/crazy-bearded-running-guy/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 22:00:41 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Abdi Abdirahman]]></category>
		<category><![CDATA[Crazy Walker]]></category>
		<category><![CDATA[Fargo]]></category>
		<category><![CDATA[ING New York City Marathon]]></category>
		<category><![CDATA[North Dakota]]></category>
		<category><![CDATA[RMFR]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=861</guid>
		<description><![CDATA[TweetI grew up in Fargo, North Dakota (yes, you can now mark that one off your list) and I have tons of great memories of that place. Looking back, I&#8217;ve come to realize I have more than typical childhood memories of that time but ones that relate back to running &#8211; even though I loathed [...]]]></description>
		<wfw:commentRss>http://www.onerunnersbrain.com/2009/11/11/crazy-bearded-running-guy/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Happy Father&#8217;s Day</title>
		<link>http://www.onerunnersbrain.com/2009/06/21/happy-fathers-day/</link>
		<comments>http://www.onerunnersbrain.com/2009/06/21/happy-fathers-day/#comments</comments>
		<pubDate>Sun, 21 Jun 2009 20:41:10 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Runners]]></category>
		<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Fargo South High School]]></category>
		<category><![CDATA[Father's Day]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Hockey]]></category>
		<category><![CDATA[New Balance]]></category>
		<category><![CDATA[North Dakota]]></category>
		<category><![CDATA[Shoe Goo]]></category>
		<category><![CDATA[Track]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=284</guid>
		<description><![CDATA[TweetI&#8217;d like to take this time to wish my father a Happy Father&#8217;s Day. He has always been there for me and supported me in every direction I&#8217;ve head. From supporting me thru sports to waving goodbye as I&#8217;ve moved across the country, he (as well as my mother) have let me venture off away [...]]]></description>
		<wfw:commentRss>http://www.onerunnersbrain.com/2009/06/21/happy-fathers-day/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A New Lobe is &#8216;Grafted&#8217;</title>
		<link>http://www.onerunnersbrain.com/2009/06/10/a-new-lobe-is-grafted/</link>
		<comments>http://www.onerunnersbrain.com/2009/06/10/a-new-lobe-is-grafted/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 06:03:15 +0000</pubDate>
		<dc:creator>Troy Schrenk</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[American Media Corporation]]></category>
		<category><![CDATA[Hockey]]></category>
		<category><![CDATA[JW Marriott Las Vegas Resort & Spa]]></category>
		<category><![CDATA[Las Vegas]]></category>
		<category><![CDATA[North Dakota]]></category>
		<category><![CDATA[ORB]]></category>
		<category><![CDATA[RITN]]></category>
		<category><![CDATA[Schritter]]></category>
		<category><![CDATA[Troy Schrenk]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=237</guid>
		<description><![CDATA[TweetJust over three years ago in the sweltering heat (115+ degrees) of Las Vegas, Nevada, one man set out on a journey from a downtown office location to the JW Marriott Las Vegas Resort &#38; Spa located in the outskirts of town. While this man ventured out on his own two feet to pound the pavement for [...]]]></description>
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		<slash:comments>1</slash:comments>
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