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	<title>One Runner&#039;s Brain &#187; Ragnar Relay</title>
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		<title>Ragnar Relay Android App</title>
		<link>http://www.onerunnersbrain.com/2011/04/14/ragnar-relay-android-app/</link>
		<comments>http://www.onerunnersbrain.com/2011/04/14/ragnar-relay-android-app/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 13:00:27 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[Android Running App]]></category>
		<category><![CDATA[Ragnar Relay]]></category>
		<category><![CDATA[Relay - So Cal]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1834</guid>
		<description><![CDATA[Tweet I was recently informed of a useful new app for Android phones to be used in the Ragnar Relay &#8211; So Cal on April 15-16. It was created after the maker fielded complaints from friends who had participated in the Ragnar Relays and how difficult it can be to track runner statistics and coordinate [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>&#8230;and a 1/2 makes 10</title>
		<link>http://www.onerunnersbrain.com/2010/03/10/and-a-12-makes-10/</link>
		<comments>http://www.onerunnersbrain.com/2010/03/10/and-a-12-makes-10/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 16:00:08 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Disneyland Half Marathon]]></category>
		<category><![CDATA[Las Vegas Marathon]]></category>
		<category><![CDATA[Ragnar Relay]]></category>
		<category><![CDATA[Red Rock Marathon and 1/2 Marathon]]></category>
		<category><![CDATA[Rock-n-Roll Las Vegas Marathon]]></category>
		<category><![CDATA[Walt Disney World Marathon]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1227</guid>
		<description><![CDATA[TweetWith the completion of the Red Rock Half Marathon this weekend, that makes 10 long distance races under my belt. While compared to others this number may not be earth shattering, but if you would have asked me or others that knew me and my eating habits before running, I would consider this quite an [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>2010 Race Schedule</title>
		<link>http://www.onerunnersbrain.com/2010/01/26/2010-race-schedule/</link>
		<comments>http://www.onerunnersbrain.com/2010/01/26/2010-race-schedule/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 23:00:23 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[6 Tunnels Half Marathon]]></category>
		<category><![CDATA[Anaheim Angels]]></category>
		<category><![CDATA[Angel Stadium]]></category>
		<category><![CDATA[Boulder City]]></category>
		<category><![CDATA[Disneyland Half Marathon]]></category>
		<category><![CDATA[Fargo Marathon]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[Go Far Challenge]]></category>
		<category><![CDATA[Goofy's Challenge]]></category>
		<category><![CDATA[Henderson]]></category>
		<category><![CDATA[Hoover Dam]]></category>
		<category><![CDATA[Lake Mead]]></category>
		<category><![CDATA[Las Vegas]]></category>
		<category><![CDATA[Nevada]]></category>
		<category><![CDATA[Orlando]]></category>
		<category><![CDATA[Ragnar Relay]]></category>
		<category><![CDATA[Red Rock Canyon]]></category>
		<category><![CDATA[Red Rock Marathon and 1/2 Marathon]]></category>
		<category><![CDATA[Rock-n-Roll Las Vegas Marathon]]></category>
		<category><![CDATA[Running With The Devil Half Marathon]]></category>
		<category><![CDATA[Valley of Fire]]></category>
		<category><![CDATA[Walt Disney World Marathon]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1153</guid>
		<description><![CDATA[TweetWith a couple of weeks left of my self-induced month long rest, I&#8217;ve had time to finalize my race wish list for 2010. Of course, this is subject to change and still needs to by signed off on by my better half. I&#8217;m trying to run at least one more race per year and this [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sleeping and Running A Little Easier</title>
		<link>http://www.onerunnersbrain.com/2009/10/20/sleeping-and-running-a-little-easier/</link>
		<comments>http://www.onerunnersbrain.com/2009/10/20/sleeping-and-running-a-little-easier/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 22:00:10 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Jeremy Kunz]]></category>
		<category><![CDATA[Las Vegas]]></category>
		<category><![CDATA[Nathan Night Fall Vest]]></category>
		<category><![CDATA[Nevada State Route 159]]></category>
		<category><![CDATA[Ragnar Relay]]></category>
		<category><![CDATA[Red Rock Canyon Conservation Area]]></category>
		<category><![CDATA[Reflective Clothing]]></category>
		<category><![CDATA[Runner Safety]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=779</guid>
		<description><![CDATA[TweetTo be brutally honest with you I&#8217;ve been scared to run for the last week. The tragic and needless death of Jeremy Kunz in this years Las Vegas Ragnar Relay effected me greatly. Over the past couple of months we here at One Runner&#8217;s Brain have tried to advocate runner safety. Whether it&#8217;s rules of [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Ragnar Relay Las Vegas Tragedy</title>
		<link>http://www.onerunnersbrain.com/2009/10/13/ragnar-relay-las-vegas-tragedy/</link>
		<comments>http://www.onerunnersbrain.com/2009/10/13/ragnar-relay-las-vegas-tragedy/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 22:00:04 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Runner Safety]]></category>
		<category><![CDATA[Runners]]></category>
		<category><![CDATA[Jeremy Kunz]]></category>
		<category><![CDATA[Ragnar Relay]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=750</guid>
		<description><![CDATA[TweetThis weekend, a great event turned into tragedy. During the Las Vegas Ragnar Relay, Jeremy Kunz was struck and killed by a drunk driver. While I have no connection to the race or the Kunz family, the news of this tragedy hit me hard. For the news story, CLICK HERE. In an official statement from [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Fall/Winter Running Schedule Set</title>
		<link>http://www.onerunnersbrain.com/2009/05/10/fallwinter-running-schedule-set/</link>
		<comments>http://www.onerunnersbrain.com/2009/05/10/fallwinter-running-schedule-set/#comments</comments>
		<pubDate>Sun, 10 May 2009 19:47:37 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Angel Stadium]]></category>
		<category><![CDATA[California Adventure]]></category>
		<category><![CDATA[Disneyland]]></category>
		<category><![CDATA[Disneyland Half Marathon]]></category>
		<category><![CDATA[Fargo Marathon]]></category>
		<category><![CDATA[Honda Center]]></category>
		<category><![CDATA[Las Vegas]]></category>
		<category><![CDATA[Las Vegas Strip]]></category>
		<category><![CDATA[Ragnar Relay]]></category>
		<category><![CDATA[Rock-n-Roll Las Vegas Marathon]]></category>
		<category><![CDATA[Santa Ana River]]></category>
		<category><![CDATA[The Competitor Group]]></category>
		<category><![CDATA[Valley of Fire]]></category>
		<category><![CDATA[Walt Disney World Marathon]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=177</guid>
		<description><![CDATA[TweetAs we enter triple digit temperatures here in Las Vegas for the next 5 months, I&#8217;m already daydreaming about the fall and winter race schedule. This year it filled up pretty quickly without much thought having been put into it. I&#8217;m dying to get back on a training program because not having one leaves room [...]]]></description>
		<wfw:commentRss>http://www.onerunnersbrain.com/2009/05/10/fallwinter-running-schedule-set/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Ragnar in Vegas</title>
		<link>http://www.onerunnersbrain.com/2009/04/25/ragnar-in-vegas/</link>
		<comments>http://www.onerunnersbrain.com/2009/04/25/ragnar-in-vegas/#comments</comments>
		<pubDate>Sat, 25 Apr 2009 19:56:59 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Las Vegas]]></category>
		<category><![CDATA[Ragnar Relay]]></category>
		<category><![CDATA[RMFR]]></category>
		<category><![CDATA[Schwag]]></category>
		<category><![CDATA[Valley of Fire]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=147</guid>
		<description><![CDATA[TweetI&#8217;m assuming this is not breaking news but it was to me. Like you, I&#8217;ve seen and signed up at the Ragnar booths (for the schwag &#8211; ask Tiff) at many race events. They&#8217;ve never had one close to me until now and I couldn&#8217;t be more excited. For those of you who don&#8217;t know [...]]]></description>
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		<slash:comments>0</slash:comments>
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