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	<title>One Runner&#039;s Brain &#187; Red Rock Canyon</title>
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		<title>Running to &#8220;Catch Up&#8221;</title>
		<link>http://www.onerunnersbrain.com/2011/11/05/running-to-catch-up/</link>
		<comments>http://www.onerunnersbrain.com/2011/11/05/running-to-catch-up/#comments</comments>
		<pubDate>Sat, 05 Nov 2011 16:43:44 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Runs]]></category>
		<category><![CDATA[Las Vegas]]></category>
		<category><![CDATA[Las Vegas Strip]]></category>
		<category><![CDATA[Red Rock Canyon]]></category>
		<category><![CDATA[running with friends]]></category>
		<category><![CDATA[Spring Mountains]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=2081</guid>
		<description><![CDATA[Tweet A while ago, I had a really good friend of mine from college come to Las Vegas on business. We spoke beforehand and promised to contact each other when she arrived to meet up and catch up. Our original plan was for me to head down to the Las Vegas strip and we&#8217;d meet [...]]]></description>
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		<title>Race Review: Red Rock Marathon and Half Marathon</title>
		<link>http://www.onerunnersbrain.com/2010/03/08/race-review-red-rock-marathon-and-half-marathon/</link>
		<comments>http://www.onerunnersbrain.com/2010/03/08/race-review-red-rock-marathon-and-half-marathon/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 16:00:34 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Calico Racing]]></category>
		<category><![CDATA[Joyce Forier]]></category>
		<category><![CDATA[Las Vegas Strip]]></category>
		<category><![CDATA[Red Rock Canyon]]></category>
		<category><![CDATA[Red Rock Marathon and 1/2 Marathon]]></category>
		<category><![CDATA[Red Rock Station Resort]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1226</guid>
		<description><![CDATA[Tweet This past Saturday was the Red Rock Marathon and Half Marathon in Las Vegas and what a great event!!! This demanding course is well worth it for the scenery alone being run in the Red Rock Canyon National Conservation Area (just 20 minutes west of the Las Vegas Strip) but what makes it a [...]]]></description>
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		<title>2010 Race Schedule</title>
		<link>http://www.onerunnersbrain.com/2010/01/26/2010-race-schedule/</link>
		<comments>http://www.onerunnersbrain.com/2010/01/26/2010-race-schedule/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 23:00:23 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[6 Tunnels Half Marathon]]></category>
		<category><![CDATA[Anaheim Angels]]></category>
		<category><![CDATA[Angel Stadium]]></category>
		<category><![CDATA[Boulder City]]></category>
		<category><![CDATA[Disneyland Half Marathon]]></category>
		<category><![CDATA[Fargo Marathon]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[Go Far Challenge]]></category>
		<category><![CDATA[Goofy's Challenge]]></category>
		<category><![CDATA[Henderson]]></category>
		<category><![CDATA[Hoover Dam]]></category>
		<category><![CDATA[Lake Mead]]></category>
		<category><![CDATA[Las Vegas]]></category>
		<category><![CDATA[Nevada]]></category>
		<category><![CDATA[Orlando]]></category>
		<category><![CDATA[Ragnar Relay]]></category>
		<category><![CDATA[Red Rock Canyon]]></category>
		<category><![CDATA[Red Rock Marathon and 1/2 Marathon]]></category>
		<category><![CDATA[Rock-n-Roll Las Vegas Marathon]]></category>
		<category><![CDATA[Running With The Devil Half Marathon]]></category>
		<category><![CDATA[Valley of Fire]]></category>
		<category><![CDATA[Walt Disney World Marathon]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1153</guid>
		<description><![CDATA[TweetWith a couple of weeks left of my self-induced month long rest, I&#8217;ve had time to finalize my race wish list for 2010. Of course, this is subject to change and still needs to by signed off on by my better half. I&#8217;m trying to run at least one more race per year and this [...]]]></description>
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		<title>Go Slo Joe</title>
		<link>http://www.onerunnersbrain.com/2009/08/23/go-slo-joe/</link>
		<comments>http://www.onerunnersbrain.com/2009/08/23/go-slo-joe/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 22:58:48 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Disneyland Half Marathon]]></category>
		<category><![CDATA[Joe]]></category>
		<category><![CDATA[Las Vegas]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Red Rock Canyon]]></category>
		<category><![CDATA[Running History]]></category>
		<category><![CDATA[Vitamin Supplements]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=532</guid>
		<description><![CDATA[TweetWell, I&#8217;m two weeks out from the Disneyland 1/2 marathon and am so excited to get out of Las Vegas, I (and the family) can hardly wait!!! So far training has gone by the books and to my own astonishment, I&#8217;m injury free (knock, knock). Yesterday was my longest run of my training (11 miles) [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Run With Grace</title>
		<link>http://www.onerunnersbrain.com/2009/07/27/run-with-grace/</link>
		<comments>http://www.onerunnersbrain.com/2009/07/27/run-with-grace/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 00:00:48 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Religion]]></category>
		<category><![CDATA[Running the Spiritual Path]]></category>
		<category><![CDATA[Runs]]></category>
		<category><![CDATA[Christ]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[Grace]]></category>
		<category><![CDATA[Jesus]]></category>
		<category><![CDATA[Mother Teresa Run]]></category>
		<category><![CDATA[PSA Commercial]]></category>
		<category><![CDATA[Red Rock Canyon]]></category>
		<category><![CDATA[Roger D. Joslin]]></category>
		<category><![CDATA[Titus 2:7]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=416</guid>
		<description><![CDATA[Tweet Titus 2:7 And you yourself must be an example to them by doing good works of every kind. Let everything you do reflect the integrity and seriousness of your teaching. My run this past Saturday (well pretty much all my long runs are on this road) was on a long stretch that leads out [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>This is why I run.</title>
		<link>http://www.onerunnersbrain.com/2009/02/14/this-is-why-i-run/</link>
		<comments>http://www.onerunnersbrain.com/2009/02/14/this-is-why-i-run/#comments</comments>
		<pubDate>Sun, 15 Feb 2009 03:29:53 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Runs]]></category>
		<category><![CDATA[Calico Racing]]></category>
		<category><![CDATA[Hare]]></category>
		<category><![CDATA[Kahunaville]]></category>
		<category><![CDATA[Las Vegas]]></category>
		<category><![CDATA[Red Rock Canyon]]></category>
		<category><![CDATA[Red Rock Marathon and 1/2 Marathon]]></category>
		<category><![CDATA[Troy Schrenk]]></category>
		<category><![CDATA[Winter Park]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=32</guid>
		<description><![CDATA[TweetThis afternoon, I went out to do my favorite run in Las Vegas &#8211; Red Rock Canyon. Red Rock is a relatively small and narrow valley that 15 miles west of downtown Las Vegas. Red Rock gets its name from the red colored sandstone formation embedded in the mountains that form the western and northern margins [...]]]></description>
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		<slash:comments>10</slash:comments>
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