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	<title>One Runner&#039;s Brain &#187; Rock-n-Roll Las Vegas Marathon</title>
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		<title>Pay It Forward: The Next Generation of Running</title>
		<link>http://www.onerunnersbrain.com/2012/02/05/pay-it-forward-the-next-generation-of-running/</link>
		<comments>http://www.onerunnersbrain.com/2012/02/05/pay-it-forward-the-next-generation-of-running/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 14:00:35 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Kids]]></category>
		<category><![CDATA[American Heart Association]]></category>
		<category><![CDATA[Rock-n-Roll Las Vegas Marathon]]></category>
		<category><![CDATA[Shoe Goo]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=2211</guid>
		<description><![CDATA[TweetThere are a lot of reasons we run: to lose weight, to be more active, become one with mother nature, spread running and a healthy lifestyle to others and to feel good about oneself. For me, it WAS all of the above. I&#8217;ve been lucky to accomplish all of these goals and more. I&#8217;ve even [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>All I Want For Christmas Is&#8230;</title>
		<link>http://www.onerunnersbrain.com/2011/12/20/all-i-want-for-christmas-is/</link>
		<comments>http://www.onerunnersbrain.com/2011/12/20/all-i-want-for-christmas-is/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 14:00:18 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Disneyland Half Marathon]]></category>
		<category><![CDATA[Rock-n-Roll Las Vegas Marathon]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=2145</guid>
		<description><![CDATA[Tweet Christmas is right around the corner and if you&#8217;re like me, you&#8217;re nowhere near ready. A fact that I&#8217;m fully becoming aware of is that the older I get&#8230;the faster time seems to fly by. So in the spirit of the holiday season, we&#8217;re giving away a FREE large ORB running shirt. We&#8217;ll pick [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Getting Back On Track&#8230;I Hope</title>
		<link>http://www.onerunnersbrain.com/2011/08/20/getting-back-on-track-i-hope/</link>
		<comments>http://www.onerunnersbrain.com/2011/08/20/getting-back-on-track-i-hope/#comments</comments>
		<pubDate>Sat, 20 Aug 2011 17:34:24 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[RMFR]]></category>
		<category><![CDATA[Rock-n-Roll Las Vegas Marathon]]></category>
		<category><![CDATA[Tule Springs 12 and 6 Hour Peacock Run]]></category>
		<category><![CDATA[Ultramarathon]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=2007</guid>
		<description><![CDATA[Tweet Well this summer definitely has not been good for me or I should say I have not been good for my summer. I had big plans for running this year. An aggressive race schedule, picking up my pace, more running with my kids and on the trails &#8211; all have fallen by the wayside. The [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Rock-n-Roll Las Vegas at Night?</title>
		<link>http://www.onerunnersbrain.com/2011/03/09/rock-n-roll-las-vegas-at-night/</link>
		<comments>http://www.onerunnersbrain.com/2011/03/09/rock-n-roll-las-vegas-at-night/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 15:00:29 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Las Vegas Strip]]></category>
		<category><![CDATA[Rock-n-Roll Las Vegas Marathon]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1746</guid>
		<description><![CDATA[Tweet It was announced yesterday that the 2011 Rock-n-Roll Las Vegas Marathon will now be run at night. Aiming to become the world&#8217;s largest nighttime running event, I think Rock-n-Roll has to take a look at some of the details to make this thing work. The first issue I have are the costs of registration [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>My KT Tape Experiment</title>
		<link>http://www.onerunnersbrain.com/2011/01/14/my-kt-tape-experiment/</link>
		<comments>http://www.onerunnersbrain.com/2011/01/14/my-kt-tape-experiment/#comments</comments>
		<pubDate>Fri, 14 Jan 2011 16:00:09 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Injury]]></category>
		<category><![CDATA[KT Tape]]></category>
		<category><![CDATA[Peroneal Tendonitis]]></category>
		<category><![CDATA[Rock-n-Roll Las Vegas Marathon]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1690</guid>
		<description><![CDATA[TweetSince my injury issues this year, I wanted to test KT Tape to treat my own ailments. This isn&#8217;t a product endorsement &#8211; I paid for my own tape. I&#8217;ve been struggling with peroneal tendonitis since the Rock-n-Roll Las Vegas Marathon. Having used samples from races before, I was familiar with the product so I [...]]]></description>
		<wfw:commentRss>http://www.onerunnersbrain.com/2011/01/14/my-kt-tape-experiment/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Peroneal Tendonitis</title>
		<link>http://www.onerunnersbrain.com/2010/12/31/peroneal-tendonitis/</link>
		<comments>http://www.onerunnersbrain.com/2010/12/31/peroneal-tendonitis/#comments</comments>
		<pubDate>Sat, 01 Jan 2011 00:49:27 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Injury]]></category>
		<category><![CDATA[KT Tape]]></category>
		<category><![CDATA[Peroneal Tendonitis]]></category>
		<category><![CDATA[Rock-n-Roll Las Vegas Marathon]]></category>
		<category><![CDATA[Vibram Five Fingers]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1644</guid>
		<description><![CDATA[TweetSo, 2011 is going to start with a nagging injury. After confirming it with physician, I&#8217;m dealing with Peroneal Tendonitis in my left ankle. Peroneal Tendonitis is caused when your peroneal tendons (they run along the outside of your ankle, under your ankle bone) are stressed. What caused this stress? I can name 3 things [...]]]></description>
		<wfw:commentRss>http://www.onerunnersbrain.com/2010/12/31/peroneal-tendonitis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Second Verse&#8230;Same As The First</title>
		<link>http://www.onerunnersbrain.com/2010/12/26/second-verse-same-as-the-first/</link>
		<comments>http://www.onerunnersbrain.com/2010/12/26/second-verse-same-as-the-first/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 02:11:32 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Injury]]></category>
		<category><![CDATA[Bursitis]]></category>
		<category><![CDATA[Rock-n-Roll Las Vegas Marathon]]></category>
		<category><![CDATA[Running Injury]]></category>
		<category><![CDATA[Walt Disney World Marathon]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1632</guid>
		<description><![CDATA[TweetI was really hoping for my injury bug to take a change for the better. To my surprise, I&#8217;m in the same spot I was exactly at this time last year. After the Rock-n-Roll Las Vegas Marathon last year, my hips were spent. I had issues with bursitis all year last year and back to [...]]]></description>
		<wfw:commentRss>http://www.onerunnersbrain.com/2010/12/26/second-verse-same-as-the-first/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>11 for 11</title>
		<link>http://www.onerunnersbrain.com/2010/12/12/11-for-11/</link>
		<comments>http://www.onerunnersbrain.com/2010/12/12/11-for-11/#comments</comments>
		<pubDate>Sun, 12 Dec 2010 20:00:35 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[13.1 Marathon Series]]></category>
		<category><![CDATA[Calico Racing]]></category>
		<category><![CDATA[Disneyland Half Marathon]]></category>
		<category><![CDATA[E.T. Full Moon Midnight]]></category>
		<category><![CDATA[Half Fanatics]]></category>
		<category><![CDATA[Half Marathon Schedule]]></category>
		<category><![CDATA[Hoover Dam]]></category>
		<category><![CDATA[Labor of Love Running Festival]]></category>
		<category><![CDATA[Marathon Schedule]]></category>
		<category><![CDATA[Mesquite Marathon]]></category>
		<category><![CDATA[Rock-n-Roll Las Vegas Marathon]]></category>
		<category><![CDATA[Running from an Angel]]></category>
		<category><![CDATA[Running with the Devil]]></category>
		<category><![CDATA[Six Tunnels to Hoover Dam]]></category>
		<category><![CDATA[Valley of Fire Marathon]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1614</guid>
		<description><![CDATA[Tweet I&#8217;m determined to make 2011 a busy one. I&#8217;ve decided to take the year off from the full marathon distance (yeah, I say that now) and focus on banking a bunch of half marathons under my belt. In my five years of running, I&#8217;ve kept it kind of slow (13 races) and have steadily [...]]]></description>
		<wfw:commentRss>http://www.onerunnersbrain.com/2010/12/12/11-for-11/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Rock-n-Roll Las Vegas Marathon</title>
		<link>http://www.onerunnersbrain.com/2010/12/07/rock-n-roll-las-vegas-marathon/</link>
		<comments>http://www.onerunnersbrain.com/2010/12/07/rock-n-roll-las-vegas-marathon/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 05:19:31 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Devine Sports]]></category>
		<category><![CDATA[Las Vegas Boulevard]]></category>
		<category><![CDATA[Playground]]></category>
		<category><![CDATA[Rock-n-Roll Las Vegas Marathon]]></category>
		<category><![CDATA[Sands Expo Convention Center]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1599</guid>
		<description><![CDATA[Tweet This year marked the second year for the Rock-n-Roll series in Las Vegas. Instead of a narrative, I&#8217;d like to present the Good, the Bad and the Ugly. The Good The weather was amazing. Low 40&#8242;s and no wind with partly cloudy skys. Couldn&#8217;t have asked for better weather. The 7 am start time [...]]]></description>
		<wfw:commentRss>http://www.onerunnersbrain.com/2010/12/07/rock-n-roll-las-vegas-marathon/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Transition is Complete</title>
		<link>http://www.onerunnersbrain.com/2010/11/21/the-transition-is-complete/</link>
		<comments>http://www.onerunnersbrain.com/2010/11/21/the-transition-is-complete/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 00:29:20 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Midfoot Stride]]></category>
		<category><![CDATA[Bikilas]]></category>
		<category><![CDATA[Cliff Notes]]></category>
		<category><![CDATA[Fargo Marathon]]></category>
		<category><![CDATA[Minimalist Shoes]]></category>
		<category><![CDATA[Nike Free]]></category>
		<category><![CDATA[Orthodics]]></category>
		<category><![CDATA[Rock-n-Roll Las Vegas Marathon]]></category>
		<category><![CDATA[VFF]]></category>
		<category><![CDATA[VFF's]]></category>
		<category><![CDATA[Vibram Five Fingers]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1590</guid>
		<description><![CDATA[Tweet I kept telling myself that I wasn&#8217;t going to do it. I wasn&#8217;t going to rush things and ease myself into them. Well&#8230;rushed or not, I&#8217;m in my Vibram Five Fingers for good now and there&#8217;s no looking back. To update those who haven&#8217;t followed my transition, here&#8217;s the Cliff Notes version. In May [...]]]></description>
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		<slash:comments>0</slash:comments>
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