Many of you have asked about the running quotes I’m publishing every morning.

1) I hope you like them. I schedule them first thing in the morning to try and catch you before you head out on your daily run.
2) No way could I accumulate all these on my own.

That honor goes to “The Quotable Runner,” edited by Mark Will-Weber. I have to give credit where credit is due. This book is great. I’d passed it over many times at the bookstore, wanting a story instead of blurbs. I pulled the trigger and pick the book up everyday. I used to get quotes in my email from Runner’s World but they didn’t come with the greatest frequency. So I’ve vowed to do my best to send a quote out every day at the same time. If you like these quotes, you’re going to love this book!!!

RMFR

Believe it or not, ORB is officially 1 year old. Time has gone by so fast that it’s actually 1 week and 1 year!!! Who would have thought that 1) I would have found time to keep providing content to this website (181 posts) and 2) have enough things to write about!!!

What originally started as a place to write down the many random thoughts that passed thru my brain while running has now taken on many forms:

• Spirituality – After reading “Running the Spiritual Path” by Roger D. Joslin, I committed my time running to giving that time back to God. What better way to spend hours of solitude than sharing that time praying and meditating?
• Runner Safety – Finding myself running early in the mornings, I saw many runner’s in danger on our roadways. It has been a goal of mine to share what I’ve learned and read so that many more runner’s will be more visible while running. It went so far as Troy’s post on “Dexting” getting him interviewed in Runner’s World for Liz Robbins’ article Collision Course.
• Encouraging Others towards Fitness – With the creation of the Fargo Fitness Challenge, I’ve now embarked on another passion, encouraging others to take up running. I know what running has done for my health and if I can get one person off the coach and back into fitness, I’ll consider this one a success.

I would personally like to thank the nearly 3,500 people who have come to this site from over 50 countries and every U.S. state. To the many friends that I have met here, I’m glad that this site has been a conduit for some really great stories and friendships that span the globe.

Who knows what the future holds but if it’s anything like the last year, it’s anybody’s guess!!!

RMFR (also another thing that came about over the last year and my proudest accomplishment)

After reading Robert Sullivan’s article “Stars Run Wild” in the February 2010 issue of Runner’s World got me thinking. Is it really a bad thing that so many celebrities are runner’s or use running as a publicity venue?

One of the things Robert pointed out in his article is that by running, celebrities “threaten to take over the mundane, real-life world that we, the noncelebrities, live in on a day-to-day basis.” No in a way, I can see his point, but only to a point.

As a runner, I guess I would definitely have an issue with a celebrity using running for publicity if in fact, they were not really runners. If they thought that being photographed in a pair of Nike’s and an iPod that it would somehow elevate their status in the public eye. Then, as a runner, I would take issue. But, when it comes down to actual fitness, I have no issue at all. In fact, I’d like to encourage it.

As runner’s, shouldn’t we be promoting the healthy act we participate in? To help discourage obesity in this world – especially in our children? Let’s face it. You and I don’t have the “pull” that an Edward Norton, Katie Holmes or the queen of all media – Oprah has on the masses. So if they can encourage other people to get their asses off a couch and onto the streets, shouldn’t that be a good thing? Heck, I say the more the merrier!!! Add to that, most celebrities run races for charities and I can’t imagine anybody having an issue with that.

Yes, it may lead to more crowded races and running outfits on the runways in France but that would also lead to more things being offered to runners. Imagine going into a sporting goods store with a larger running section than golf or cycling. Wouldn’t we “mundane, real-life runner’s” benefit from this? I think yes!!!

The only downside I can see is that people would jump right in without consulting other runner’s, physicians or expert advice. I believe we’re seeing the results of that now. With runner’s dying in many races this past year, I think people believe if you run, you’re automatically healthy. While running is a healthy lifestyle, running only provides fitness, not health. Be sure to get regular physicals and consult some experts before jumping in head first.

Give us your thoughts. How do you feel about Celebrity Running?

RMFR

Like most of you, I tear thru my Runner’s World magazine the second I pull it from the mailbox. In the January 2010 issue was a article on runner safety that you just have to read. Runner safety is one of the things we try to stress here at One Runner’s Brain and if we can influence just one runner to be safer on nations roadways, we’ll consider it a success.

In fact, our own Troy Schrenk was quoted in the article (p. 87) and you can read the post that got him quoted by clicking here.

Collision Course by Liz Robbins paints a picture of what we face as runners and many ways to Be A.W.A.R.E. of our surroundings and stay safe while running. You can read the whole article online but I wanted to stress some of the “Rules of the Road” mentioned in the article.

Rules of the Road

• Don’t assume a driver sees you. In fact, imagine that a driver can’t see you.
• Run against traffic so as to view (and react to) any mistake an advancing motorist may make.
• At a stop sign or light, wait for the driver to wave you through – then acknowledge with your own wave.
• Allow at least three feet between you and a passing vehicle.
• Be prepared to jump onto the sidewalk or shoulder of the road.
• During group runs, go single file when cars need to pass.
• Use hand signals to show which way you plan to run.
• Respect drivers’ right to the road.
• Run with proper I.D., and carry a cell phone with emergency contacts taped to the back.
• Check with the police for local traffic rules.

RMFR

First off, this post in no way is meant to be bragging. I know there are plenty of runners that do much more than this and by much more, I mean WAY MORE (i.e. 50 in 50). This actually happened by accident – well O.K. not an accident but more so by circumstance.

A year ago this Christmas, I talked my sister into running her first marathon at the Walt Disney World Marathon in January. I’ve been running now for 4 years but I’d only run one marathon and that was at the end of 2006. Worried that I would fail supporting her thru 26.2 miles, I decided on running the full Rock-n-Roll Las Vegas Marathon (more so for confidence than anything else). After a great year of training and racing, it didn’t even dawn on me that the races were merely 36 days apart.

The biggest hurdle in this whole thing has been the training. The shortest training program I’d done preceding a race was 12 weeks. After a week off following the Las Vegas Marathon, that left me with only 4 weeks of training. With over 750+ miles and 3 races under my belt this year, I know I have the strength for a 4 week schedule but it still doesn’t seem like enough. Using the trusted Runner’s World SmartCoach, it whipped out this maintenance schedule:

Week     Mon.     Tues.     Wed.     Thur.     Fri.     Sat.     Sun.
1             6 mi.                   5 mi.                            10 mi.
2             6 mi.                   5 mi.                            12 mi.
3             5 mi.                   5 mi.                            14 mi.
4                          3 mi.                    5 mi.     3 mi.              RACE

The absence of a 20-miler kind of freaks me out but the last thing I want to do is be overly fatigued or worse yet get an injury before my sister’s race. This is definitely one race I wouldn’t miss for the world!!!

Have you done a short training session for a race? If so please share what you did.

RMFR

I’d seen Mark Remy’s book on the shelves many times before I actually picked it up. I thought to myself, “great, another book telling me how I’m supposed to run” – so I avoided it like a cheeseburger. As time passed, I saw snippets here and there. Then, runner’s like Ryan Hall and Josh Cox were tweeting about it. OK, there has to be something behind that red cover that’s actually worth reading. Let me rephrase that. If you’re a runner, YOU ABSOLUTELY HAVE TO READ THIS BOOK!!!

“The Runner’s Rule Book: Everything a Runner Needs to Know – And Then Some” is one of the funniest and most enjoyable books I’ve read in a long time!!! Mark Remy also writes for Runner’s World and in the January 2010 issue (p. 75), you can get a taste of what’s in store for you in the rest of the book.

To somebody who doesn’t run, a lot of this book will go right over your head. Most of it would need some explanation or at least confirmation from a runner that this stuff is true and really happens. It’s a quick read and is laid out as a bunch of rules. I found myself going back and rereading a bunch of them over again. I don’t want to give to much away because I think every runner needs this on their bookshelf but here are a couple of my favorite examples:

Rule 1.18
Learn and Love the Farmer’s Blow
Mastering the Farmer’s Blow is a must for every runner. A good Farmer’s Blow is a wonder to behold, satisfying, efficient, and brilliant in its simplicity.

Rule 1.9
Pass Gas, Not Judgement
(the bullet points for this rule are instant classics)

Rule 2.32
Do Whatever It Takes to Finish Ahead of a Costumed Runner
Because being outkicked by Elmo is too much to bear.

Rule 3.5
Save the Race Shirt for Postrace
Wearing the official race shirt during the race is like wearing a U2 t-shirt to a U2 concert. Not cool. Don’t do it.

RMFR

Rock-n-Roll Las Vegas Marathon Review (1 of 3) Health & Fitness Expo

With a day of rest (work) under my belt, it’s time to look back at the weekend that was. To give you an idea of how much I enjoyed the expo and it’s efficiency, I ended up going twice. I had to go to the expo on Friday and pick up my boyz bibs and t-shirts for Kids Rock Las Vegas. This worked out quite well because the crowds were not as intense as they were on Saturday. If I could sum up the expo in one word, it would be EFFICIENT!!!

The lines were fast at the bib pickup. With over 20+ stations, they were easily marked and the volunteers were quick and knowledgeable. I heard the woman next to me rattle off a bunch of information to a fellow runner. The t-shirts and goodie bags were in separate areas and fully staffed. It maybe took me a total of 5 minutes to get my bibs, shirts and bag for me and my boyz. Even though I didn’t go thru the bib lines on Saturday, I didn’t see very long lines.

I’ve been to enough expos now to be able to compare the race apparel and this race by far had the most logo gear I have ever seen. This puts the logo wear at the Disneyland 1/2 Marathon races to shame. But for all the clothing options I had one big problem with it…the price. There wasn’t much to be had for under $20 and the really cool stuff (jackets, technical apparel, etc.) was way out of my price range. Here’s to hoping that there is a very large Holiday Sale online right around the corner.

Their was nothing really special about the exhibitors. It seems the same sunglasses and clothing exhibits were there as every other expo. There were a couple that really stood out though. CLEAR had a very cool booth were you could sign up for the online text updates and Nissan booth loomed large in the back. Nissan had Meb Keflezighi there on Friday and they also were partnering with Runner’s World on a photo booth. Props to the Pearl Izumi exhibit (just because that’s the kind of shoes I wear), Calico Racing (local running event organizer) and the Rock-n-Roll hallway with all the marathon events on the way in.

The thing about the Health Expo that always makes me laugh is that it’s right next to the Cowboy Christmas every year. For those of you not aware, the National Finals Rodeo is in town the same week and they have this Christmas expo next door. There’s nothing funnier walking down the long hallway to the expos with runners and cowboys walking together. Talk about polar opposites!!!

If I had to guess, this expo is only going to get bigger and better every year. Way to go Rock-n-Roll – day one and you already exceeded expectations.

Even though Sarah Palin was featured in Runner’s World (Aug. 2009) and now the Newsweek cover (Nov. 23, 2009) as a runner – I still don’t really care for her. I will say her approval rating with me went way up from where she was at but let’s say she was way down there. If that wasn’t enough, now there seems to be some controversy regarding the photo in Newsweek.

Regarding the photo, former Governor Palin (on her Facebook page of course) said “The choice of photo for the cover of this week’s Newsweek is unfortunate. When it comes to Sarah Palin, this ‘news’ magazine has relished focusing on the irrelevant rather than the relevant.” Two things here:

1. Did she really refer to herself in the 3rd person?
2. Running is irrelevant? Excuse me but just a few months ago you were more than happy to show us all you were a runner.

To be honest, she rose a couple more rungs on my ladder when I first saw the Newsweek cover. My first thought was she decided to give running another shout out in a much larger circulated magazine. It also made me forget a little bit how her speeches grated on me – not so much for their content but just they way she gave them. I did see another quote though where she back tracked and said she still believes exercise is important but a photo of her in running gear should be used for a serious story. Ummm OK.

The controversy does indeed go deeper. It seems that the photos that were used in the original “I’m A Runner” section of Runner’s World were exclusive to Runner’s World for a year. The photos were given to Newsweek by the photographer’s stock agency without Runner’s World knowledge or permission. Click here for the editor’s note.

I would like to now officially name this fiasco “Runner’s Gate”.

RMFR

There’s a book out that I can’t wait to read. The title is “A Race Like No Other” by Liz Robbins and the paperback hits the shelves September 22nd.

When you think of iconic marathons, the New York City Marathon and Boston Marathon have to be right on the top of your list. Since it’s pretty much a given that I will never qualify for the Boston Marathon, that only leaves me one option. I’ve never really thought about running in New York and to be brutally honest with myself, I’ve never really thought of myself as worthy enough to run in the race.

After reading the reviews on Amazon and reading Liz’s blog on the book, I think this might be the very thing I need to kick start my dreaming for running New York.

I love reading about running but I hate reading about the technical side of running. I enjoy the human interest stories that relate to running. When I get my Runner’s World every month, I skip to the feature story towards the back. Sure, I’ll take a peak at nutrition, running tips and shoe reviews but it’s the inspiring stories that I’m thinking about when I run.

That’s what’s so intriguing about this book. Not only does it look like to capture the spirit of the New York City Marathon but it also takes a look thru the eyes of regular runners like you and I that have stories to tell. Time will only tell if I ever run in New York but until that time, I’ll have to rely on Liz’s account.

I’ve been meaning to buy this movie forever now but I just saw a link from Runner’s World that it’s now being show on Hulu (with limited commercial interruptions). I haven’t watched it yet (I’m off to Team Selvig Bowling) but plan to watch it later today. Please feel free to watch it here on ORB or click here to view it in HD/full screen on Hulu. Enjoy!!!