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		<description><![CDATA[TweetOnce you&#8217;ve been running for awhile, you get it. You know what you need to do to prepare for a race. From past experiences, you know your body and what it can handle. For this reason, I&#8217;ve started to make my own training regimens. Depending on what I want to accomplish, these training programs will [...]]]></description>
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		<pubDate>Thu, 05 Nov 2009 22:00:44 +0000</pubDate>
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		<description><![CDATA[TweetAs most of you know, I&#8217;m a morning runner. I&#8217;m not just talking sunrise kind of morning but 4:30 am kind of running. It&#8217;s pitch black and there&#8217;s almost no traffic. Last week I didn&#8217;t get my tempo run in one morning and planned to take an hour to fit it in at lunch. Well, [...]]]></description>
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