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	<title>One Runner&#039;s Brain &#187; Walt Disney World Marathon</title>
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		<item>
		<title>Castaway Cay 5K</title>
		<link>http://www.onerunnersbrain.com/2011/03/05/castaway-cay-5k/</link>
		<comments>http://www.onerunnersbrain.com/2011/03/05/castaway-cay-5k/#comments</comments>
		<pubDate>Sat, 05 Mar 2011 15:00:37 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Castaway Cay]]></category>
		<category><![CDATA[Disney]]></category>
		<category><![CDATA[Disney Cruise]]></category>
		<category><![CDATA[Walt Disney World Marathon]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1742</guid>
		<description><![CDATA[Tweet As you read this, I&#8217;m basking in the warm Caribbean sun on Disney&#8217;s private island &#8211; Castaway Cay in the Bahamas. The family is on a Disney Cruise to celebrate my daughter&#8217;s 21st birthday (better on a boat than a bar). My wife and I took a Disney Cruise last year after the 2010 [...]]]></description>
		<wfw:commentRss>http://www.onerunnersbrain.com/2011/03/05/castaway-cay-5k/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Second Verse&#8230;Same As The First</title>
		<link>http://www.onerunnersbrain.com/2010/12/26/second-verse-same-as-the-first/</link>
		<comments>http://www.onerunnersbrain.com/2010/12/26/second-verse-same-as-the-first/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 02:11:32 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Injury]]></category>
		<category><![CDATA[Bursitis]]></category>
		<category><![CDATA[Rock-n-Roll Las Vegas Marathon]]></category>
		<category><![CDATA[Running Injury]]></category>
		<category><![CDATA[Walt Disney World Marathon]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1632</guid>
		<description><![CDATA[TweetI was really hoping for my injury bug to take a change for the better. To my surprise, I&#8217;m in the same spot I was exactly at this time last year. After the Rock-n-Roll Las Vegas Marathon last year, my hips were spent. I had issues with bursitis all year last year and back to [...]]]></description>
		<wfw:commentRss>http://www.onerunnersbrain.com/2010/12/26/second-verse-same-as-the-first/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Walt Disney World Marathon 2011</title>
		<link>http://www.onerunnersbrain.com/2010/06/02/walt-disney-world-marathon-2011/</link>
		<comments>http://www.onerunnersbrain.com/2010/06/02/walt-disney-world-marathon-2011/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 12:00:26 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Walt Disney World]]></category>
		<category><![CDATA[Walt Disney World Marathon]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1486</guid>
		<description><![CDATA[TweetFor those of you thinking about running the Walt Disney World Marathon next year, they just sweetened the deal. Everybody who runs in 2011 will get a free day in the park on Monday (blog post here). Since most people make a race like this a destination race anyway, staying the extra day is an [...]]]></description>
		<wfw:commentRss>http://www.onerunnersbrain.com/2010/06/02/walt-disney-world-marathon-2011/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>&#8230;and a 1/2 makes 10</title>
		<link>http://www.onerunnersbrain.com/2010/03/10/and-a-12-makes-10/</link>
		<comments>http://www.onerunnersbrain.com/2010/03/10/and-a-12-makes-10/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 16:00:08 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Disneyland Half Marathon]]></category>
		<category><![CDATA[Las Vegas Marathon]]></category>
		<category><![CDATA[Ragnar Relay]]></category>
		<category><![CDATA[Red Rock Marathon and 1/2 Marathon]]></category>
		<category><![CDATA[Rock-n-Roll Las Vegas Marathon]]></category>
		<category><![CDATA[Walt Disney World Marathon]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1227</guid>
		<description><![CDATA[TweetWith the completion of the Red Rock Half Marathon this weekend, that makes 10 long distance races under my belt. While compared to others this number may not be earth shattering, but if you would have asked me or others that knew me and my eating habits before running, I would consider this quite an [...]]]></description>
		<wfw:commentRss>http://www.onerunnersbrain.com/2010/03/10/and-a-12-makes-10/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Left Just Ain&#8217;t Right</title>
		<link>http://www.onerunnersbrain.com/2010/02/24/the-left-just-aint-right/</link>
		<comments>http://www.onerunnersbrain.com/2010/02/24/the-left-just-aint-right/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 23:00:51 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Injury]]></category>
		<category><![CDATA[Ben Gay Pain Relieving Patches]]></category>
		<category><![CDATA[Fargo Marathon]]></category>
		<category><![CDATA[KT Tape]]></category>
		<category><![CDATA[Phantom Injury]]></category>
		<category><![CDATA[R.I.C.E.]]></category>
		<category><![CDATA[Red Rock Marathon and 1/2 Marathon]]></category>
		<category><![CDATA[Running Injuries]]></category>
		<category><![CDATA[Walt Disney World Marathon]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1208</guid>
		<description><![CDATA[TweetNo, this isn&#8217;t about politics. In fact, I&#8217;m about the least political person you&#8217;ll ever meet. This is unfortunately about my rash of injuries so far this year and just goes to show, anything can happen at any time. Blessed with an injury free 2009, it&#8217;s coming back to me tenfold. It all started during [...]]]></description>
		<wfw:commentRss>http://www.onerunnersbrain.com/2010/02/24/the-left-just-aint-right/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Runner&#8217;s Right of Passage</title>
		<link>http://www.onerunnersbrain.com/2010/02/04/a-runners-right-of-passage/</link>
		<comments>http://www.onerunnersbrain.com/2010/02/04/a-runners-right-of-passage/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 20:00:45 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Bahamas]]></category>
		<category><![CDATA[Black]]></category>
		<category><![CDATA[Rock-n-Roll Las Vegas Marathon]]></category>
		<category><![CDATA[Runner's Right of Passage]]></category>
		<category><![CDATA[Toenail]]></category>
		<category><![CDATA[Walt Disney World Marathon]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1174</guid>
		<description><![CDATA[TweetI&#8217;ve been waiting over 4+ years for this to happen. I&#8217;d read about. Heard runners talk about it on countless occasions and always felt left out. Never having the experience I couldn&#8217;t add anything of substance to their conversations. I didn&#8217;t want to be the one to admit it had never happened to me. I [...]]]></description>
		<wfw:commentRss>http://www.onerunnersbrain.com/2010/02/04/a-runners-right-of-passage/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>I&#8217;m Back Baby!!!</title>
		<link>http://www.onerunnersbrain.com/2010/02/01/im-back-baby/</link>
		<comments>http://www.onerunnersbrain.com/2010/02/01/im-back-baby/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 23:00:05 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Bursitis]]></category>
		<category><![CDATA[Fargo Marathon]]></category>
		<category><![CDATA[Mid-foot Stride]]></category>
		<category><![CDATA[Walt Disney World Marathon]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1172</guid>
		<description><![CDATA[TweetWell my 1 month, self-imposed layoff didn&#8217;t go to well. After three weeks off, I couldn&#8217;t take it anymore and started running again this morning. The last time the bursitis in my hip flared up, I took a month off and all was good. I didn&#8217;t feel my hip after my first week so I [...]]]></description>
		<wfw:commentRss>http://www.onerunnersbrain.com/2010/02/01/im-back-baby/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 Race Schedule</title>
		<link>http://www.onerunnersbrain.com/2010/01/26/2010-race-schedule/</link>
		<comments>http://www.onerunnersbrain.com/2010/01/26/2010-race-schedule/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 23:00:23 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[6 Tunnels Half Marathon]]></category>
		<category><![CDATA[Anaheim Angels]]></category>
		<category><![CDATA[Angel Stadium]]></category>
		<category><![CDATA[Boulder City]]></category>
		<category><![CDATA[Disneyland Half Marathon]]></category>
		<category><![CDATA[Fargo Marathon]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[Go Far Challenge]]></category>
		<category><![CDATA[Goofy's Challenge]]></category>
		<category><![CDATA[Henderson]]></category>
		<category><![CDATA[Hoover Dam]]></category>
		<category><![CDATA[Lake Mead]]></category>
		<category><![CDATA[Las Vegas]]></category>
		<category><![CDATA[Nevada]]></category>
		<category><![CDATA[Orlando]]></category>
		<category><![CDATA[Ragnar Relay]]></category>
		<category><![CDATA[Red Rock Canyon]]></category>
		<category><![CDATA[Red Rock Marathon and 1/2 Marathon]]></category>
		<category><![CDATA[Rock-n-Roll Las Vegas Marathon]]></category>
		<category><![CDATA[Running With The Devil Half Marathon]]></category>
		<category><![CDATA[Valley of Fire]]></category>
		<category><![CDATA[Walt Disney World Marathon]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1153</guid>
		<description><![CDATA[TweetWith a couple of weeks left of my self-induced month long rest, I&#8217;ve had time to finalize my race wish list for 2010. Of course, this is subject to change and still needs to by signed off on by my better half. I&#8217;m trying to run at least one more race per year and this [...]]]></description>
		<wfw:commentRss>http://www.onerunnersbrain.com/2010/01/26/2010-race-schedule/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Time For Rest</title>
		<link>http://www.onerunnersbrain.com/2010/01/24/a-time-for-rest/</link>
		<comments>http://www.onerunnersbrain.com/2010/01/24/a-time-for-rest/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 18:58:22 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[1/2 Marathon]]></category>
		<category><![CDATA[Bahamas]]></category>
		<category><![CDATA[Bursitis]]></category>
		<category><![CDATA[Castaway Cay]]></category>
		<category><![CDATA[Disney Cruise Lines]]></category>
		<category><![CDATA[Full Marathon]]></category>
		<category><![CDATA[Rock-n-Roll Las Vegas Marathon]]></category>
		<category><![CDATA[Sof Sole Custom Insoles]]></category>
		<category><![CDATA[Walt Disney World Marathon]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1147</guid>
		<description><![CDATA[TweetFirst, let me apologize for not pounding out the posts like usual. Following the Walt Disney World Marathon and a vacation immediately after, I&#8217;ve been playing catchup at work and at home. It&#8217;s actually been nice being away from the computer for a change. I&#8217;m worn out – physically and mentally. I know I&#8217;m not [...]]]></description>
		<wfw:commentRss>http://www.onerunnersbrain.com/2010/01/24/a-time-for-rest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walt Disney World Marathon Success</title>
		<link>http://www.onerunnersbrain.com/2010/01/19/walt-disney-world-marathon-success/</link>
		<comments>http://www.onerunnersbrain.com/2010/01/19/walt-disney-world-marathon-success/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 23:00:06 +0000</pubDate>
		<dc:creator>Eric Selvig</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Bursitis]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[Team Flash]]></category>
		<category><![CDATA[Walt Disney World Marathon]]></category>

		<guid isPermaLink="false">http://www.onerunnersbrain.com/?p=1143</guid>
		<description><![CDATA[TweetYes, it&#8217;s been well over a week since the Walt Disney World Marathon but it&#8217;s been a busy week (or should I say a laid back week away from computers)!!! I&#8217;m proud to report that my lil sis kicked a little tail and completed her first marathon with ease. While I&#8217;d love to say I [...]]]></description>
		<wfw:commentRss>http://www.onerunnersbrain.com/2010/01/19/walt-disney-world-marathon-success/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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